What Lifestyle Changes Can Support Better Sinus Health?

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To support better sinus health, consider staying hydrated by drinking plenty of water, which helps thin mucus. Regular exercise can improve circulation and reduce inflammation. Maintaining a balanced diet rich in fruits and vegetables boosts your immune system. Avoiding smoking and reducing exposure to pollution can prevent irritation. Using a humidifier in dry environments can also keep your sinuses moist and comfortable.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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