What Role Does Exercise Play In Improving Sleep?

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Exercise can significantly enhance sleep quality by helping to regulate the body's internal clock, known as the circadian rhythm. Physical activity increases the production of sleep-promoting hormones like melatonin, making it easier to fall asleep and stay asleep. Regular exercise also reduces stress and anxiety, which are common barriers to restful sleep.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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