What Should I Do If I Feel Sore After Stretching?

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Feeling sore after stretching is common, especially if you're new to it or have increased intensity. To ease soreness, try applying a warm compress to relax muscles, stay hydrated, and gently massage the area. Rest and allow your body to recover before your next session. If soreness persists, consider consulting a healthcare professional.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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