What Should I Do If I Feel Worse After Exercising?

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Feeling worse after exercising can happen for several reasons, such as overexertion, dehydration, or inadequate nutrition. It's important to listen to your body and rest if needed. Ensure you're staying hydrated, eating balanced meals, and gradually increasing your exercise intensity. If symptoms persist, consider consulting a healthcare professional to rule out any underlying issues.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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