What Time Of Day Is Best For Practicing Yoga To Improve Sleep?

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Practicing yoga in the evening, about 1-2 hours before bedtime, can help improve sleep quality. This timing allows your body to relax and unwind, reducing stress and preparing you for a restful night. Gentle poses and breathing exercises are particularly beneficial for promoting relaxation.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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