What Time Of Day Is Best For Taking A Nap?

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The best time to take a nap is usually in the early afternoon, around 1 to 3 PM. This timing aligns with the natural dip in energy levels after lunch and can help improve alertness and mood without interfering with nighttime sleep.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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