What Types Of Exercise Are Best For Improving Sinus Health?

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Engaging in regular physical activity can help improve sinus health by boosting circulation and reducing inflammation. Aerobic exercises like walking, jogging, or cycling can help clear nasal passages by increasing airflow and promoting drainage. Additionally, yoga and deep breathing exercises can enhance lung capacity and encourage relaxation, which may alleviate sinus pressure.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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