What Types Of Yoga Are Best For Improving Sleep?

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Certain types of yoga can help improve sleep by promoting relaxation and reducing stress. Hatha yoga, which focuses on gentle poses and breathing, and Restorative yoga, which uses props to support the body in restful poses, are particularly effective. Practicing these styles before bedtime can help calm the mind and prepare the body for a good night's sleep.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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