Which Foods Are Good Sources Of Protein?

Hey there! Protein is super important for your body, especially as you're growing. Here are some foods that are great sources of protein:

- Chicken Breast: A lean source of protein that's easy to cook and delicious.

- Eggs: Packed with high-quality protein and essential amino acids.

- Fish: Like salmon and tuna, which are also rich in healthy omega-3 fats.

- Beans and Lentils: Great plant-based options that are also high in fiber.

- Greek Yogurt: Contains more protein than regular yogurt and is great for snacks.

- Nuts and Seeds: Almonds, peanuts, and chia seeds are tasty and protein-rich.

- Tofu and Tempeh: Excellent for vegetarians and vegans, made from soybeans.

Including a variety of these foods in your diet can help you get the protein you need to stay strong and healthy!