Why Do My Legs Hurt After Running?

Leg pain after running is common and can be due to several reasons. It might be caused by muscle soreness, which occurs when your muscles adapt to new or increased activity levels. Overuse, improper footwear, or running on hard surfaces can also contribute to discomfort. Ensuring proper warm-up, stretching, and gradually increasing your running intensity can help reduce pain. If the pain persists, consider consulting a healthcare professional for personalized advice.