Why Do We Need 8 Hours Of Sleep Every Night?
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Getting around 8 hours of sleep each night is important because it allows your body and mind to rest and recharge. During sleep, your body repairs tissues, builds muscle, and strengthens your immune system. For your brain, sleep helps consolidate memories, process information, and regulate emotions. While 8 hours is a general guideline, individual needs can vary, with some people feeling rested with slightly more or less sleep.
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