Steam Inhalation With Power of Herbs For Cough
What are the home remedies or practices that you find effective for relieving common respiratory issues like a stuffy nose or congestion?
Simple Home Remedy for Breathing Issues:
- Inhaling steam is an easy at-home solution for relieving a stuffy nose or breathing difficulties.
Procedure:
- Boil water in a kettle or pot.
- Enhance the steam by adding herbs, essential oils, salt, or baking soda (ensure no allergies).
- Inhale the steam, using a cloth or funnel to trap it, avoiding getting too close to prevent burns.
- Limit the session to 10 minutes.
Caution for Children:
- Not recommended for children under 12, as steam inhalation can pose risks.
Herbs for Steam Inhalation are:-
Chamomile:
- Calming and anti-inflammatory.
- Use 3-10 grams of chamomile in 100 ml of water.
Thyme:
- Acts as a secret agent, aiding in breaking down lung congestion.
- Beneficial for individuals using breathing machines.
Rosemary:
- Fresh and invigorating, fights inflammation, and has antibacterial properties.
Basil:
- Gentle soother, fights inflammation.
- Particularly helpful for individuals with asthma.
Mint:
- Provides a breath of fresh air, beneficial for asthma.
Source:-https://www.sanat.io/p/Herbal-steam-inhalation-may-help-with-bronchitis-cough-sore
Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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