Height can be increased up to 22-24 years of age. Although rapid increase in height is seen during 14-17 years of age.Here are 5 effective workouts that will help in increasing your height.1. Hanging Exercises - hanging Exercises are very simple to do yet effective in increases height. They elongate the spine.2. Pelvic tilt- these exercises strengthens the core and spine. They are also effective in maintaining a good posture.3. Cobra stretch - this is one of the best exercises to increase height. It brings flexibility to the body and elongates the posture4. Pilates- this is again an exercise to strengthen the core, spine and your back. They enhance the flexibility of the body and build the core muscles.5. Tadasana or the mountain pose- this is a yoga pose. This helps in stretching the whole body and strengthening the muscles.The height also depends on the genetic factors and the nutrition a child is given. Hence ,it is important to have a high protein and calcium diet during adolescence.Source:-PMCID: PMC117125PMID: 12114235 national library of medicineDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Kidney stones are formed by accumulation of calcium, uric acid, struvite and cystine in rare cases.Pain from kidney stones occur when the stones move inside the urinary tract to get excreted, and can be very sharp, painful and uncomfortable.This pain can be relieved by using few remedies at home:1. Heat compression:Applying heat compression using a hot water bag or bottle filled with hot water for 10 to 20 minutes on the area with pain can relax the muscles and relieve the pain.2. Kidney beans (rajma) broth:Drinking broth made from kidney beans several times a can help eliminate the kidney stones and relieve the pain caused by kidney stones.3. Herbal tea:Drinking herbal tea adding ginger or cinnamon in it can help sooth the muscles spasm and ease the kidney stone pain.4. Epsom salt bathSoaking the body in Epsom salt for 30 minutes while bathing can help relieve the pain.5. Stay hydrated:Drinking alot of water including lemon water, orange juice or cranberry juice and help soften the stone and makes it easier to excrete out of the body through urine.Make sure you drink enough water and pass clear urine. If you see the color of urine changing to dark shade, it is a call to drink water.Try these remedies whenever you feel sharp pain due to kidney stones.Source:-1. Kidney stones - self-care Information | Mount Sinai - New York. (2024, May 17). Kidney stones - self-care Information | Mount Sinai - New York. https://www.mountsinai.org/health-library/selfcare-instructions/kidney-stones-self-care2. 10 Ways To Relieve Kidney Pain at Home. (2024, May 17). 10 Ways To Relieve Kidney Pain at Home. https://urologyspecialistsnc.com/relieve-kidney-painDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Fatty liver disease, commonly referred to as Non- Alcoholic Fatty Liver Disease (NAFLD), is a condition where excessive fat is found inside the liver or more than 5 to 10% of liver weight is due to fat.It is the most common liver disease that affects about 32% of adult population worldwide.A normal and healthy liver does not contain any fat and plays a major role in metabolism in the body.When you drink a lot of alcohol or eat more fatty foods, then the body uses process them in the form of energy and remaining fat is stored in the liver as a source of energy.When this fat grows more than 10% of the liver weight, it starts to affect the metabolism and lead to other health conditions.What are the symptoms of Fatty Liver Disease (NAFLD)?Fatty liver doesn't show any symptoms in most cases, however some of them include:- Yellowing of eyes, and skin- Dark colored urine- Bloating and pain in stomach- Tarry black stool- Itchiness on the skin- Swelling of feet- And FatigueFatty liver is common in people with diabetes, obesity, increased cholesterol, or who usually drink alcohol.Non- Alcoholic Fatty Liver Disease mainly occurs with no symptoms but, it is important to get tested for liver function test if your are a regular drinker, or eat a lot of junk food.Source:-1. Teng, M. L., Ng, C. H., Huang, D. Q., Chan, K. E., Tan, D. J., Lim, W. H., Yang, J. D., Tan, E., & Muthiah, M. D. (2023). Global incidence and prevalence of nonalcoholic fatty liver disease. Clinical and molecular hepatology, 29(Suppl), S32–S42. https://doi.org/10.3350/cmh.2022.0365 2. Nonalcoholic Fatty Liver Disease (NAFLD). (2024, May 17). Nonalcoholic Fatty Liver Disease (NAFLD). https://liverfoundation.org/liver-diseases/fatty-liver-disease/nonalcoholic-fatty-liver-disease-nafld/3.Nonalcoholic Fatty Liver Disease. (2024, May 17). Nonalcoholic Fatty Liver Disease. https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease4. Fatty liver. (2024, May 17). Fatty liver. https://www.healthdirect.gov.au/fatty-liverDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

We know that sugar is a common ingredient in many foods and beverages, and it is often blamed for contributing to weight gain and obesity. However, the truth is more complex than that.First of all, it's important to understand that not all sugars are created equal. Natural sugars found in fruits and vegetables are not harmful and can be part of a healthy diet. In contrast, the added sugars found in processed foods and drinks can be harmful and should be consumed in moderation.Research shows that high sugar consumption is associated with an increased risk of obesity, type 2 diabetes, heart disease, and other chronic health conditions. The American Heart Association recommends that women limit their added sugar intake to 6 teaspoons per day and men limit theirs to 9 teaspoons per day.It's also important to note that sugar is not the only factor contributing to weight gain. Other factors that contribute to weight gain include genetics, physical activity, and overall diet. However, studies have shown that reducing added sugar intake can lead to significant improvements in weight and metabolic health.So, is sugar making you fat? The answer is not a simple yes or no. It depends on the type and amount of sugar you consume, as well as your overall lifestyle and eating habits.Source:-Emily J. Endy, So-Yun Yi, Brian T. Steffen, James M. Shikany, David R. Jacobs, Rae K. Goins, Lyn M. Steffen,Added sugar intake is associated with weight gain and risk of developing obesity over 30 years: The CARDIA study,Nutrition, Metabolism and Cardiovascular Diseases,Volume 34, Issue 2,2024,Pages 466-474,ISSN 0939-4753,https://doi.org/10.1016/j.numecd.2023.10.022.(https://www.sciencedirect.com/science/article/pii/S0939475323004295)

But is the gym the real reason for heart attack?Many celebrities like Raju Shrivastava, Siddaanth Vir Suryavanshi, Abir Goswami and Deepesh Bhan, died due to heart attacks during workout in the gym.No, the real reason is cardiac health, which means whether you are really fit to do intense workout.People especially Indians have a poor lifestyle and a habit of having junk foods, especially fried foods, foods made from maida and eating more sugar and salt than the recommended daily allowance by the FDA.These foods are rich in cholesterol and when the cholesterol gets into the body they get attached with some other substances and move along with the blood in the whole body.When cholesterols reach the arteries, they start disposing of there and by the passing time, they start forming plaques that block the flow of blood to heart and brain, leading to high blood pressure, heart disease, and strokes.And during this condition if you start working out intensely, your heart starts to pump faster to supply more blood in required areas, which leads to more pressure on blood vessels causing rupture in the blood vessels.This rupture causes bleeding and the body instantly makes blood clots as a defense mechanism which adds more to the blockage and stops the complete blood flow to the heart and the brain leading to cardiovascular diseases such as heart attack or brain stroke.This is why people get sudden cardiac arrest during a workout at the gym.Source:-1. Najari, F., Alimohammadi, A., & Ghodrati, P. (2016). Sudden Death Following Exercise; a Case Series. Emergency (Tehran, Iran), 4(2), 97–100.2. Barretta, F., Mirra, B., Monda, E., Caiazza, M., Lombardo, B., Tinto, N., ... & Mazzaccara, C. (2020). The hidden fragility in the heart of the athletes: a review of genetic biomarkers. International Journal of Molecular Sciences, 21(18), 6682.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Metabolism is the chemical process in your body that converts the food you eat into energy. A faster metabolism means your body burns calories more efficiently, which helps with weight loss and overall health.You can naturally boost your metabolism through exercise, such as walking, weight training, or yoga. Dietary changes, like eating more protein, fiber, and healthy fats, can also help. Drinking lots of water and avoiding sugary drinks can also help with weight loss and metabolism.Other ways to boost metabolism include consuming caffeine in coffee and tea, eating spicy foods, and incorporating probiotics from yogurt and kefir.Remember, natural methods may not work for everyone, and it's best to consult with a healthcare professional for personalized advice. Lastly, getting enough sleep and managing stress can also play a role in metabolism.Source:-1. How much sleep do I need? (2017).https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html2. Hursel, R., et al. (2011). The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation: A meta-analysis.https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-789X.2011.00862.x3. Appendix 1. Physical activity guidelines for Americans. (2015).https://health.gov/dietaryguidelines/2015/guidelines/appendix-1/

Effectiveness of Weight Loss Surgery:Weight loss surgery can be an effective tool for individuals struggling with obesity.Common Complications:Malnutrition: Post-surgery, the body may not absorb nutrients as efficiently, leading to deficiencies in vitamins and minerals. This can result in serious health problems like anemia, osteoporosis, and nerve damage.Surgical Complications: Risks during surgery include bleeding, infection, and, in extreme cases, death. Weight loss surgery is major surgery and carries inherent risks.Dumping Syndrome: Undigested food may move too quickly through the digestive system, causing nausea, vomiting, and diarrhea.Weight Regain: There is a possibility of regaining weight if proper lifestyle changes are not made post-surgery.Pre-Surgery Considerations:It is crucial to have a thorough understanding of the risks and potential complications before deciding to undergo weight loss surgery.Consult with a doctor, a registered dietitian, and a mental health professional to determine if weight loss surgery is the right choice for you.Source:-Courcoulas A, Coley RY, Clark JM, et al. Interventions and operations 5 years after bariatric surgery in a cohort from the US National Patient-Centered Clinical Research Network Bariatric Study. JAMA Surgery. 2020;155(3):194–204. doi:10.1001/jamasurg.2019.5470https://pubmed.ncbi.nlm.nih.gov/31940024/

Are men and women equally affected by obesity?No, men and women are not equally affected by obesity.Here’s a detailed explanation and some key points:Understanding ObesityDefinition of Obesity: Obesity is a health issue where a person has excessive body fat, leading to serious health problems. It is measured using the Body Mass Index (BMI), which is calculated by dividing a person's weight in kilograms by their height in meters squared.Differences Between Men and WomenBody Composition:Women generally have more body fat than men.Men usually have more muscle mass compared to women.Health Risks:Women: More prone to obesity-related health problems such as heart disease, stroke, and diabetes.Men: More likely to develop health issues like high blood pressure and liver disease.Causes of ObesityUnhealthy Lifestyle: The primary cause of obesity includes lack of physical activity and unhealthy diet.Other Factors: Genetics, hormonal imbalances, and certain medications can also contribute to obesity.Prevention of Obesity1. Healthy Lifestyle: Maintaining a healthy lifestyle is crucial in preventing obesity. This includes:Eating a balanced dietGetting regular exerciseEnsuring adequate sleepAvoiding smoking and excessive alcohol consumption2. Impact of Obesity: While obesity affects men and women differently, the best prevention strategy is to maintain a healthy lifestyle.Source:-1. Cooper, A. J., Gupta, S. R., Moustafa, A. F., & Chao, A. M. (2021). Sex/Gender Differences in Obesity Prevalence, Comorbidities, and Treatment. Current obesity reports, 10(4), 458–466. https://doi.org/10.1007/s13679-021-00453-x2. Rebecca Kanter, Benjamin Caballero,Global Gender Disparities in Obesity: A Review,Advances in Nutrition,Volume 3, Issue 4,2012,Pages 491-498,ISSN 2161-8313,https://doi.org/10.3945/an.112.002063. https://www.sciencedirect.com/science/article/pii/S2161831322010249