But is the gym the real reason for heart attack?Many celebrities like Raju Shrivastava, Siddaanth Vir Suryavanshi, Abir Goswami and Deepesh Bhan, died due to heart attacks during workout in the gym.No, the real reason is cardiac health, which means whether you are really fit to do intense workout.People especially Indians have a poor lifestyle and a habit of having junk foods, especially fried foods, foods made from maida and eating more sugar and salt than the recommended daily allowance by the FDA.These foods are rich in cholesterol and when the cholesterol gets into the body they get attached with some other substances and move along with the blood in the whole body.When cholesterols reach the arteries, they start disposing of there and by the passing time, they start forming plaques that block the flow of blood to heart and brain, leading to high blood pressure, heart disease, and strokes.And during this condition if you start working out intensely, your heart starts to pump faster to supply more blood in required areas, which leads to more pressure on blood vessels causing rupture in the blood vessels.This rupture causes bleeding and the body instantly makes blood clots as a defense mechanism which adds more to the blockage and stops the complete blood flow to the heart and the brain leading to cardiovascular diseases such as heart attack or brain stroke.This is why people get sudden cardiac arrest during a workout at the gym.Source:-1. Najari, F., Alimohammadi, A., & Ghodrati, P. (2016). Sudden Death Following Exercise; a Case Series. Emergency (Tehran, Iran), 4(2), 97–100.2. Barretta, F., Mirra, B., Monda, E., Caiazza, M., Lombardo, B., Tinto, N., ... & Mazzaccara, C. (2020). The hidden fragility in the heart of the athletes: a review of genetic biomarkers. International Journal of Molecular Sciences, 21(18), 6682.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Metabolism is the chemical process in your body that converts the food you eat into energy. A fastermetabolism means your body burns calories more efficiently, which helps with weight loss and overall health. Understandingwhat metabolism is and how it affects your body can help you make better lifestyle choices. Many people search forhow to boost metabolism naturally because they want healthy and sustainable ways to support weight management and overall wellness.You can naturally boost your metabolism through exercise, such as walking, weight training, or yoga. Dietary changes, like eating more protein, fiber, and healthy fats, can also help. Drinking lots of water and avoiding sugary drinks can support healthy energy use and body function. Learninghow to increase metabolism through simple daily habits often produces better long-term results than relying on quick fixes.Other ways to boost metabolism include consuming caffeine in coffee and tea, eating spicy foods, and incorporating probiotics from yogurt and kefir. Remember, natural methods may not work for everyone, and it's best to consult with a healthcare professional for personalized advice. Lastly, getting enough sleep and managing stress can also play a role inmetabolism and overall health.Understanding MetabolismMany people wonder aboutmetabolism's meaning and why it is so important for health. In simple terms, metabolism refers to all the chemical reactions that occur inside the body to maintain life. These reactions help convert food into energy, repair cells, regulate hormones, and support organ function. Understandingwhat metabolism is can make it easier to appreciate how daily habits influence overall wellness.The concept ofmetabolism meaning in hindi is often explained as the body's process of converting food into energy required forgrowth, repair, and daily activities. Every cell in the body depends on this process to function properly. The efficiency of these reactions can vary from person to person.A healthymetabolism supports energy production, weight management, and physical performance. While genetics play a role, lifestyle factors can significantly influence how efficiently the body uses energy throughout the day.Factors That Affect Metabolic RateSeveral factors influence how efficiently the body burns calories and produces energy. Some of these factors are beyond personal control, while others can be improved through healthy habits. Understanding these influences helps individuals make informed decisions about their health. Small lifestyle changes can sometimes produce noticeable improvements.Important factors include:AgeGenderMuscle massPhysical activity levelsHormonal balanceSleep qualityThese factors work together to determine whether someone has afast metabolism or a slower metabolic rate. Although some factors cannot be changed, many lifestyle habits can positively affect how efficiently the body uses energy.Signs of a Healthy MetabolismA well-functioning metabolic system helps the body maintain energy balance and perform daily functions efficiently. People with healthy metabolic activity often experience stable energy levels and better physical performance. While everyone is different, certain signs may indicate that the body's energy systems are working effectively. Recognizing these signs can help individuals monitor their overall health.Common signs include:Consistent energy throughout the dayHealthy appetite regulationBetter exercise performanceStable body weightGood digestionFaster recovery after activityThese indicators do not guarantee perfect health, but they often suggest that the body's energy processes are functioning effectively. Understandingmetabolism meaning can help people identify whether their lifestyle supports healthy metabolic function.Why Metabolism Changes Over TimeMetabolic activity naturally changes throughout different stages of life. Children and teenagers often burn energy quickly because their bodies are growing and developing. As people age, changes in muscle mass and activity levels can affect calorie expenditure. These natural shifts explain why weight management strategies may need adjustment over time.Hormonal changes can also influence energy use. Conditions affecting thyroid hormones, insulin, and other regulatory systems may impact how efficiently the body converts food into energy. Maintaining healthy habits becomes increasingly important as these changes occur.Understandinghow to improve metabolism during different life stages can help individuals adapt to changing health needs. Regular exercise, balanced nutrition, and adequate sleep remain important regardless of age.Best Foods for Metabolic HealthNutrition plays a major role in supporting efficient energy production. Certain foods provide nutrients that help the body perform essential metabolic processes. Choosing balanced meals can contribute to better overall health and sustained energy levels. Consistency is often more important than following restrictive diets.Helpful food choices include:Lean proteinsWhole grainsFruitsVegetablesNuts and seedsHealthy fatsMany experts recommend focusing onfoods that increase metabolism and burn fat because they support energy production and satiety. Including a variety of nutrient-rich foods in daily meals can help maintain long-term metabolic health.Exercise and Physical ActivityPhysical activity is one of the most effective ways to support healthy energy use. Exercise helps build muscle mass, increase calorie expenditure, and improve overall fitness. Different forms of activity can benefit the body in unique ways. Finding enjoyable activities often improves long-term consistency.Recommended activities include:WalkingStrength trainingYogaCyclingSwimmingInterval trainingPeople frequently search forhow to boost metabolism because exercise can significantly influence energy expenditure. Regular activity helps the body use calories more efficiently and may contribute to maintaining afast metabolism over time.The Role of Digestion and Liver FunctionThe digestive system and liver play essential roles in processing nutrients and supporting metabolic health. Food must be broken down properly before the body can use it for energy. Several specialized processes occur within the digestive tract and liver to support this function. Efficient digestion contributes to overall wellness.Important processes include:Nutrient absorptionEnergy conversionHormone regulationWaste eliminationEnzyme activityLiver functionOne important process isfirst pass metabolism, which occurs when substances are processed by the liver before reaching systemic circulation. Another important function isbilirubin metabolism, which helps the body break down and remove waste products from red blood cells.Medical Conditions Linked to MetabolismSome health conditions directly affect how the body processes nutrients and produces energy. These disorders may be inherited or develop later in life. Early diagnosis often improves management and long-term outcomes. Understanding these conditions can help individuals recognize when medical attention is necessary.Examples include:Thyroid disordersDiabetesHormonal imbalancesGenetic conditionsObesityMetabolic syndromeHealthcare professionals also studyinborn errors of metabolism, which are genetic disorders that interfere with normal biochemical processes. Although these conditions are relatively uncommon, they highlight the importance of healthy metabolic function throughout life.Natural Ways to Boost MetabolismMany people want to learnhow to boost metabolism naturally without relying on extreme diets or supplements. Fortunately, several evidence-based strategies can support healthy energy use. Consistency and patience are important because meaningful changes often take time. Small improvements can produce lasting benefits.Effective strategies include:Eating enough proteinStaying hydratedGetting quality sleepManaging stressExercising regularlyAvoiding prolonged inactivityUnderstandinghow to increase metabolism through healthy habits can support long-term wellness. Many of these approaches also improve overall physical and mental health, making them valuable lifestyle choices.Building Long-Term Healthy HabitsLong-term success depends on creating sustainable routines rather than seeking quick solutions. Healthy habits influence energy production every day and can help support physical well-being. Consistent choices often produce better results than temporary changes. Patience is an important part of the process.Helpful long-term habits include:Following a balanced dietMaintaining regular exercisePrioritizing sleepReducing stressMonitoring health regularlyStaying physically activePeople who understandhow to improve metabolism are often better equipped to make choices that support lasting health. Maintaining healthy routines can help the body function efficiently and support overall quality of life.ConclusionUnderstandingmetabolism is important because it influences how the body converts food into energy and supports essential biological functions. Learningwhat metabolism is can help individuals make informed decisions about their daily habits and overall health.Lifestyle factors such as nutrition, physical activity, sleep, and stress management all play a role in metabolic health. Many people seekinghow to boost metabolism naturally find that consistent healthy habits provide the most reliable and sustainable results.Whether your goal is improving energy levels, supporting weight management, or enhancing overall wellness, focusing on healthy routines can make a meaningful difference. Building habits that support a healthymetabolism is often one of the most effective long-term investments in health.Frequently Asked Questions1. What is metabolism?What is metabolism refers to the collection of chemical processes that convert food into energy and support essential body functions such as growth, repair, and movement.2. What does metabolism mean in simple terms?Themetabolism meaning is the process by which the body converts food and beverages into energy that can be used for daily activities and bodily functions.3. How can I boost metabolism naturally?People searching forhow to boost metabolism naturally can focus on exercise, healthy eating, hydration, stress management, and getting enough sleep.4. What foods help support metabolism?Many experts recommendfoods that increase metabolism and burn fat, including protein-rich foods, whole grains, vegetables, fruits, and healthy fats.5. What is first pass metabolism?First pass metabolism is the process in which substances are metabolized by the liver before entering the body's general circulation.6. What are inborn errors of metabolism?Inborn errors of metabolism are inherited genetic disorders that interfere with the body's ability to process specific nutrients and biochemical substances.7. Can a fast metabolism help with weight management?Afast metabolism may increase calorie expenditure, but healthy eating habits, physical activity, and overall lifestyle choices remain important factors in weight management.

Effectiveness of Weight Loss Surgery:Weight loss surgery can be an effective tool for individuals struggling with obesity.Common Complications:Malnutrition: Post-surgery, the body may not absorb nutrients as efficiently, leading to deficiencies in vitamins and minerals. This can result in serious health problems like anemia, osteoporosis, and nerve damage.Surgical Complications: Risks during surgery include bleeding, infection, and, in extreme cases, death. Weight loss surgery is major surgery and carries inherent risks.Dumping Syndrome: Undigested food may move too quickly through the digestive system, causing nausea, vomiting, and diarrhea.Weight Regain: There is a possibility of regaining weight if proper lifestyle changes are not made post-surgery.Pre-Surgery Considerations:It is crucial to have a thorough understanding of the risks and potential complications before deciding to undergo weight loss surgery.Consult with a doctor, a registered dietitian, and a mental health professional to determine if weight loss surgery is the right choice for you.Source:-Courcoulas A, Coley RY, Clark JM, et al. Interventions and operations 5 years after bariatric surgery in a cohort from the US National Patient-Centered Clinical Research Network Bariatric Study. JAMA Surgery. 2020;155(3):194–204. doi:10.1001/jamasurg.2019.5470https://pubmed.ncbi.nlm.nih.gov/31940024/

Are men and women equally affected by obesity?No, men and women are not equally affected by obesity.Here’s a detailed explanation and some key points:Understanding ObesityDefinition of Obesity: Obesity is a health issue where a person has excessive body fat, leading to serious health problems. It is measured using the Body Mass Index (BMI), which is calculated by dividing a person's weight in kilograms by their height in meters squared.Differences Between Men and WomenBody Composition:Women generally have more body fat than men.Men usually have more muscle mass compared to women.Health Risks:Women: More prone to obesity-related health problems such as heart disease, stroke, and diabetes.Men: More likely to develop health issues like high blood pressure and liver disease.Causes of ObesityUnhealthy Lifestyle: The primary cause of obesity includes lack of physical activity and unhealthy diet.Other Factors: Genetics, hormonal imbalances, and certain medications can also contribute to obesity.Prevention of Obesity1. Healthy Lifestyle: Maintaining a healthy lifestyle is crucial in preventing obesity. This includes:Eating a balanced dietGetting regular exerciseEnsuring adequate sleepAvoiding smoking and excessive alcohol consumption2. Impact of Obesity: While obesity affects men and women differently, the best prevention strategy is to maintain a healthy lifestyle.Source:-1. Cooper, A. J., Gupta, S. R., Moustafa, A. F., & Chao, A. M. (2021). Sex/Gender Differences in Obesity Prevalence, Comorbidities, and Treatment. Current obesity reports, 10(4), 458–466. https://doi.org/10.1007/s13679-021-00453-x2. Rebecca Kanter, Benjamin Caballero,Global Gender Disparities in Obesity: A Review,Advances in Nutrition,Volume 3, Issue 4,2012,Pages 491-498,ISSN 2161-8313,https://doi.org/10.3945/an.112.002063. https://www.sciencedirect.com/science/article/pii/S2161831322010249

It's a cool way that nature reminds us what food is healthy for which part of our body. From kidney beans for our kidneys, avocados for our womb, to olives for ovaries, each has a special benefit.Here are the key points about the foods and their health benefits in a simple format:Kidney beans, shaped just like our vital organs, can actually help heal and maintain good kidney function.Avocado, shaped like a human womb and taking nine months to grow, is packed with nutrients that can balance hormones, prevent cervical cancer, and aid postpartum weight loss.Olives, with their uncanny resemblance to ovaries, have been scientifically proven to help balance ovarian health.Oranges, shaped like breasts, contain compounds that can lower the risk of breast cancer.Mushrooms, resembling the human ear, are rich in Vitamin D, which is essential for bone health, including the tiny bones in the ear that help transmit sound to the brain.Sweet potatoes, shaped like the pancreas, can help balance the glycemic index of diabetic patients.Grapes, like the alveoli of the lungs, contain high levels of resveratrol, which can help the cells in the lungs and trachea and may even relieve asthma and other bronchial issues.It's truly amazing how these herbs can resemble our organs and help us in so many ways.Source:-1. Foods that resemble the body parts they help. (n.d.). Foods that resemble the body parts they help. Retrieved May 21, 2024, from https://www.walkervillechiropractic.com.au/foods-that-resemble-the-body-parts-they-help/2. Body parts diet: what it is and how to eat for optimum health. (n.d.). Body parts diet: what it is and how to eat for optimum health. Retrieved May 21, 2024, from https://www.houseofwellness.com.au/health/nutrition/body-parts-diet-eat

10 Best Health Benefits of Drinking Coconut Water| See What Happens If You Drink Coconut Water Daily For 1 Month!Coconut water is the most popular and naturally nutritious drink which can treat dehydration. Drinking coconut water can be beneficial for heart health, kidney health, bone health, skin health and whole body functions regulation.Tender Coconut water can be found in raw and green coconuts, where the flesh of coconut is not developed. It is a transparent colour, sweet liquid mainly used as a rehydration drink, also useful in treating intestinal influenza, dengue and cholera.It is mainly grown in tropical regions.Did you know?When a coconut is 6 to 7 months of age, it has soft flesh, with a jelly like appearance, which can be eaten. At this stage, around 500 to 700 ml of water is found, which is sweet in taste.And, a coconut is said to be mature or fully grown at the age of 10-13 months. At this stage, the quantity of water decreases by 20 to 30%, that is around 300ml, and the taste gets decreased and the flesh gets thick and hard.The sweet taste and amount of nutrients decrease with growing age and especially if the coconut is exposed to heat.Nutritional Value of Coconut Water:Coconut water contains about 94% of water, 5% natural sugar, 0.02% protein and 0.01% fat.Coconut water has Vitamin C, calcium, potassium, sodium, magnesium, iron, copper and phosphorus.Benefits of Drinking Coconut Water DailyHelps Prevent heart disease:High Density Lipoprotein (HDL) is good for maintaining heart health. Research suggests that coconut water has potential to increase HDL levels which is cardioprotective in nature and protects from heart disease.May Help regulate blood sugar:Coconut water has a lower glycemic index and it helps manage diabetes by improving insulin sensitivity and decreasing blood sugar level.May Help prevent kidney stones:It is essential to drink a lot of water to keep your body clean and especially when you have a kidney stone, drinking a lot of water helps flush out all the toxins that accumulate and form stones. But drinking coconut water may help prevent the formation of kidney stones by flushing out the calcium oxalate that binds with other compounds to form kidney stones.May improve skin health:Coconut water contains Vitamin B2, and vitamin C which is helpful in lightening the skin tone and reducing the appearance of wrinkles. It also locks the moisture in the skin and increases elasticity, hence making your skin look younger.Help restore hydration:Coconut water is rich in vital nutrients that are required to rehydrate and charge the body. It is mainly given in treating diarrhoea and gastroenteritis in both children and adults.Did you know?Coconut water has been used since centuries to treat dehydration as it provides all of the essential nutrients and electrolytes. It was used during the Second World War as a hydration source given intravenously.Help lower blood pressure:Drinking coconut water daily for 2 weeks can help lower systolic blood pressure, hence lowering blood pressure. It also helps decrease the symptoms of high blood pressure like swelling of hands and feet through diuresis.It serves as energy drinks:Our body gets exhausted after workout or sports as a lot of essential nutrients are lost during such activities.Coconut water works as energy boosting drinks as it has sodium, potassium and other important electrolytes that are important for energy in the body.Helps in improving digestion:Drinking coconut water may help prevent gastrointestinal issues such as diarrhoea, constipation, acidity and indigestion by improving bowel movement.Helps improve bone health:Coconut water contains calcium and phosphorus which is important for maintaining teeth and bone health.Helps increase haemoglobin levels:Iron is essential for production of haemoglobin and transportation of oxygen in the body. It also helps in other body functions by converting sugar in the blood into a form of active energy.Coconut water contains iron that helps in increasing haemoglobin levels and treating anaemia.Other benefits of drinking Coconut waterIt may help improve lipid profile:Coconut water helps in improving lipid profile by lowering bas cholesterol and increasing good cholesterol levels.It can prevent Urinary Tract Infections:Coconut water also protects against urinary tract infection and gastrointestinal tract infections by flushing out the toxins through the process of diuresis.Relieves constipation:Coconut water helps relieve constipation as it makes stool softer and hence improves bowel movement.May Prevent Cancer:Coconut water has antioxidants which helps prevent cancer by preventing the oxidative stress and free radicals that cause cancer.It gives glowing skin:Coconut water has anti-ageing properties which is beneficial in preventing fine line and wrinkles by improving the elasticity of the skin.Increases Immunity:Coconut water enhances immunity by providing all the essential vitamins and minerals that are important for immune function.Detoxifies the Body:Coconut water helps in detoxification of the body by eliminating all of the toxins and providing hydration.Helps improve Premenstrual Syndrome:Coconut water helps in regulating hormonal balance by reducing Premenstrual Syndrome (PMS), in women.It may benefit in pregnancy:Drinking coconut water may help increase hydration by providing essential electrolytes and regulate hormones in the body, which can be beneficial during pregnancy.It is important to talk to your doctor before including any food into your diet during pregnancy.It improves sexual health in men:Drinking coconut water is beneficial in improving sexual health in men as it increases blood circulation in the body which is important for erection and sexual activities.Did You Know?Coconut water is beneficial for hair health as well as it provides moisture and nourishment to the hair. It also reduces dandruff and provides hydration that gives shiny and silky hair.Frequently asked questions (FAQs)Does coconut water help in sleep?Yes, drinking coconut water before going to bed provides essential electrolytes that helps maintaining good sleep cycle.Can we drink coconut water in fever?Yes, drinking coconut water during fever provides hydration and essential electrolytes that are lost during fever.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

Tea or Coffee?No it's not about which one you like more, it is about which one you should prefer in terms of your health or are they even good for you?Coffee and tea are the most popular drinks across the globe. From starting our morning to ending the day, it is a beverage which most of us cannot resist.But is it really doing good to our body? And if yes then in what quantity?There have been many debates on the goodness of tea and coffee. Let's check out if it is really true.What does tea and coffee contain?Tea and Coffee both contain antioxidants and caffeine along with gallic acid, ellagic acid , kaempferol 3 G in small quantities.Caffeine:Tea usually contains less caffeine than coffee. It has around 3.5% caffeine whereas coffee has around 11% caffeine.Caffeine boosts energy and focus, and is also responsible for decreasing the risk of some diseases like depression, heart disease and some cancers and liver issues. Excessive consumption of caffeine or consumption of caffeine too late in the night can trigger insomnia and may ruin your sleep cycle leaving you feel anxious and restless.Antioxidants:Tea and Coffee both contain antioxidants of different kinds and the amount varies depending on the preparation and processing of drinks.Antioxidants protects your body against the damage from free radicals. It further helps in preventing the development of various chronic diseases.Suggested Read: Sip Your Coffee Without Damaging Your LungsHow much tea or coffee is healthy?Tea or Coffee can be healthy for you if consumed in optimum quantity. But how much tea or coffee should you consume in a day?Upto 450mg of caffeine (present in tea or coffee) is safe to drink in 24 hours .You can have around 2-3 cups of coffee and 4-5 cups of tea daily.Suggested Read: Why Morning Coffee Is Actually Making You More Constipated?What is better coffee or tea?Tea and coffee both have their own health benefits. But it truly depends on the amount of caffeine you are consuming and thereby depends on the quantity of tea or coffee you are taking in a day.If you want to get the real benefits of caffeine, it is recommended to have black coffee without sugar twice daily. But if you want to enhance the benefits of caffeine with Indian herbs like tulsi, clove, lemongrass and ginger, then go for mixed herbs black tea.Suggested Read: Want To Keep Your Hips Strong? Drink Tea/Coffee!Comparison between the benefits of Coffee and TeaCoffee benefitsEnhancement of moodIncrease in staminaImproves concentrationContains higher amount of potassium, magnesium and vitamin B3Increased libidoDecreases the risk of cancerLowers the risk of developing dementia and Alzheimer's diseaseTea benefitsPrevents from cold and coughLowers your LDLPrevent cardiovascular diseasesLowers the risk of having Parkinson diseasePrevents the risk of ovarian and prostate cancerSuggested Read: Tea After Food: Good or BadNow let's talk about the harmful effects of tea and coffeeAs said earlier, tea and coffee mainly are useful for our body. But if they are taken in large quantities they can have ill effects too. Some of them are:InsomniaConfusionInsulin riseHeartburnNauseaAcidityAggravation of acid refluxDisturbance in the glucose metabolismTea or coffee with milk and sugar is the worst combination one can have. This preparation is hard to digest by the body and it triggers the acid reflux in the body.Apart from this, sugary supplements can damage our oral health also. Most of the people are seen to have bed tea/coffee and sometimes they even have tea/coffee just before sleeping which can decay the tooth enamel.So be mindful of the quantity and preparation of your tea or coffee and enjoy the drink!Suggested Read: Relieve Insomnia and Anxiety with Nettle Tea!

Covid vaccination massive move took place in the year 2021-2023. People were encouraged to take vaccination followed by the booster doses.But now, according to the latest reports, the manufacturer company of covishield has excepted that in the long run these vaccine have Severe side effects on the health.Let's see how it affects!How does Preventive Vaccine work?The preventive Vaccines usually have dead/attenuated pathogens of the particular disease. These pathogens are injected in our body through vaccine. They remain in dead condition in the body. But body eventually our body makes antibodies (Soldiers) against these pathogens.And whenever the active pathogens of the same disease enter our body from outside , the antibodies can fight against them and prevent us from getting affected with that disease.Side-effects of Covishield ( corona) Vaccine?Here are some common side effects:Instant side-effects :FeverWeaknessesHeadachePain in bodyPain in handsLong run side-effects :Heart problems like- heart attack, stroke, blood clots, narrowing of blood vessels, thickening of bloodLung problems - difficulty in breathing, asthma, shortness of breath, chest painWeaknessesTirednessPain in bodyJoint painLumbar/back painDepressionAnxietyHow to cure them?The real thing is majority of us have taken the vaccine including our Prime Minister.Now we cannot anyhow remove the attenuated pathogens from our body. All we can do is the following things:ExerciseBuilding strong immunityHealthy dietIncluding natural herbs in diet like- ginger, Tulsi, spices, corianderAvoiding negativityAvoiding stress, anxiety and depressionProper sleepAvoiding medications like- pain killers, antidepressantsStrong immunity plays a very vital role in maintaining the good health. And at this point of time we have to focus on it fully. Any disease can be prevented through high immunity and positive thinking.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in