If your sinus issues last more than 10 days, are accompanied by a high fever, or cause severe pain, it's a good idea to see a doctor. Persistent symptoms like facial swelling, vision changes, or a persistent headache also warrant medical attention.

Sinuses are air-filled spaces in the bones of your face, connected to the nasal passages. They help humidify the air you breathe and enhance your voice. When they become inflamed, often due to allergies or infections, it can cause discomfort known as sinusitis. Relief can be found through staying hydrated, using a humidifier, applying warm compresses, and over-the-counter saline sprays. If symptoms persist, consult a healthcare provider.

If your asthma is worsening, you might notice increased frequency or severity of symptoms like wheezing, shortness of breath, chest tightness, or coughing. You may also find that your usual medications are less effective, or you need to use your rescue inhaler more often. Monitoring these changes and consulting with a healthcare provider can help manage your condition effectively.

An asthma attack can present with several noticeable signs. Common symptoms include wheezing, which is a whistling sound when breathing, shortness of breath, chest tightness, and persistent coughing. These symptoms can vary in intensity and may require prompt medical attention if they worsen. Recognizing these signs early can help manage the attack effectively.

Asthma can be triggered by various environmental factors. Common triggers include pollen, dust mites, mold, pet dander, and smoke. Air pollution and strong odors, like perfumes or cleaning products, can also provoke symptoms. Cold air and respiratory infections are additional triggers. Identifying and avoiding these can help manage asthma effectively.

Certain foods and additives can trigger asthma symptoms in some people. Common culprits include sulfites, found in dried fruits, wine, and some processed foods, which can cause breathing difficulties. Additionally, food allergies, such as those to peanuts, shellfish, or eggs, may also provoke asthma symptoms. It's important to identify and avoid personal triggers and consult with a healthcare provider for tailored advice.

While no supplement can cure asthma, some may support overall lung health. Omega-3 fatty acids, found in fish oil, may help reduce inflammation. Vitamin D is also being studied for its potential role in immune function and respiratory health. However, it's crucial to consult with a healthcare provider before starting any supplement to ensure it's safe and appropriate for your specific needs.

While there's no specific diet to cure asthma, eating a balanced diet rich in fruits, vegetables, and whole grains can help manage symptoms. Foods high in omega-3 fatty acids, like fish, may reduce inflammation. Avoiding known allergens and triggers, such as sulfites in processed foods, is also important. Consult with a healthcare provider for personalized dietary advice.