If you experience asthma symptoms like wheezing, shortness of breath, or chest tightness that don't improve with your usual medication, it's important to see a doctor. Also, seek medical attention if your symptoms worsen or if you have frequent asthma attacks.

Laughter can sometimes trigger asthma symptoms because it involves deep breathing, which may irritate sensitive airways. This can lead to coughing, wheezing, or shortness of breath. It's important to manage your asthma effectively to enjoy laughter without discomfort.

Colds and the flu are both respiratory illnesses but differ in severity. Colds usually cause a runny nose, sneezing, and a sore throat, while the flu often includes fever, body aches, and fatigue. Flu symptoms tend to be more intense and come on suddenly. If you're unsure, it's best to consult a healthcare provider.

If your cold symptoms last more than 10 days, worsen instead of improving, or are accompanied by a high fever, it's a good idea to see a doctor. Persistent symptoms like difficulty breathing, chest pain, or severe sore throat also warrant medical attention.

Improving lung capacity can be achieved through various indoor exercises. Try deep breathing exercises, which involve inhaling deeply through the nose, holding for a few seconds, and exhaling slowly. Aerobic activities like jumping jacks or dancing can also enhance lung function by increasing heart rate and breathing depth. Additionally, practicing yoga or Pilates can improve breathing techniques and lung efficiency.

Managing symptoms of a chronic cold involves staying hydrated, getting plenty of rest, and using a humidifier to ease congestion. Over-the-counter remedies like saline nasal sprays can help relieve nasal symptoms. If symptoms persist, consult a healthcare provider to rule out other conditions like allergies or sinusitis.

Cold weather can make breathing difficult, especially for those with respiratory conditions. To ease this, try wearing a scarf or mask over your nose and mouth to warm the air before it enters your lungs. Staying indoors on particularly cold days and using a humidifier can also help maintain moisture in the air, making it easier to breathe.

A runny nose during chronic cold or sinus issues is often due to inflammation in the nasal passages. This inflammation can cause the glands in your nose to produce excess mucus as a way to trap and expel irritants like allergens or pathogens. Additionally, sinus congestion can lead to mucus drainage, contributing to a persistent runny nose.