Cough medicines are used to relieve symptoms of coughing. They come in two main types: expectorants, which help clear mucus, and suppressants, which reduce the urge to cough. It's important to follow the dosage instructions and consult a healthcare provider if you have other health conditions or are taking other medications. Avoid using cough medicine for children under six without medical advice.

Nosebleeds, or epistaxis, can occur for various reasons. Common causes include dry air, allergies, frequent nose blowing, or minor injuries. Less commonly, they might be due to underlying health conditions like high blood pressure or blood clotting disorders. If nosebleeds are frequent or severe, it's a good idea to consult a healthcare professional for further evaluation.

To identify and avoid indoor asthma triggers, start by recognizing common culprits like dust mites, pet dander, mold, and tobacco smoke. Regular cleaning, using air purifiers, and maintaining low humidity can help reduce these triggers. Consider using hypoallergenic bedding and keeping pets out of bedrooms to minimize exposure.

On high pollen days, asthmatics can enjoy indoor activities like yoga, which promotes relaxation and breathing control. Engaging in arts and crafts or reading can also be soothing and stress-free. Consider indoor swimming, as the humid environment can be beneficial for breathing. Always ensure good ventilation and avoid dust accumulation indoors to maintain a healthy environment.

Weather changes can significantly impact asthma symptoms. Cold air can tighten airways, while hot, humid conditions may increase pollen and mold levels, triggering asthma attacks. It's important for individuals with asthma to monitor weather forecasts and adjust their activities or medication as needed to manage symptoms effectively.

Himalaya Koflet Lozenges are herbal lozenges designed to soothe sore throats and relieve coughs. They contain natural ingredients like honey and licorice, which are known for their soothing properties. While generally safe, it's important to follow the recommended dosage and consult a healthcare professional if symptoms persist.

Experiencing breathing difficulties and chest tightness during physical activities like walking or running can be concerning. These symptoms might be due to various reasons, such as asthma, poor fitness levels, or even anxiety. It's important to consult a healthcare professional to determine the underlying cause and receive appropriate guidance.

Improving lung capacity can be achieved through regular aerobic exercise, such as walking, swimming, or cycling, which strengthens the respiratory muscles. Additionally, practicing deep breathing exercises, like diaphragmatic breathing, can enhance lung efficiency by encouraging full oxygen exchange.