Ease menstrual cramps with Janu Sirsasana.
Yoga for periods
Yoga for mensturtion
Are you someone who experiences menstrual cramps and is looking for a natural way to ease the discomfort? Janu Sirsasana might be the answer for you! This yoga pose can stretch the muscles of the lower back, hips, and thighs, which can help to increase circulation to the pelvic area and reduce pain and discomfort. Plus, it can also help to calm the mind and reduce stress, which is important since stress can worsen PMS symptoms.
To perform this pose:
1. Sit on the floor with legs extended.
2. Bend right knee, placing foot on left inner thigh.
3. Inhale, raise arms above head.
4. Exhale, bend forward towards left foot.
5. Hold for 5-10 breaths.
6. Inhale, lift head and torso.
7. Repeat on the other side.
Remember to listen to your body and don't push yourself too hard during yoga on your period. If you feel any discomfort, come out of the pose and rest in a comfortable seated position.
Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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