Lower cholesterol and improve heart health with pumpkin seeds!
How do the fiber, healthy fats, and antioxidants in pumpkin seeds contribute to lowering cholesterol and improving heart health?
The Ways are:
- Pumpkin seeds are a tasty and nutritious snack that can help lower cholesterol and improve heart health. These tiny seeds are rich in fiber, healthy fats, and antioxidants, all of which are essential for maintaining a healthy heart.
- The fiber in pumpkin seeds helps to lower cholesterol levels by binding to bile acids in the gut and preventing them from being reabsorbed into the body. This forces the liver to produce more bile, which in turn uses up cholesterol to make more bile acids. As a result, the overall level of cholesterol in the body decreases.
- Pumpkin seeds are also high in unsaturated fats, which have been shown to reduce the risk of heart disease. Additionally, they contain antioxidants like vitamin E and selenium, which protect the heart from damage caused by free radicals.
- So if you're looking for a heart-healthy snack, try incorporating pumpkin seeds into your diet. Not only are they delicious, but they can also help keep your heart in top shape!
Source:- https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds#TOC_TITLE_HDR_6
Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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