A human body has its natural detox mechanism, which keeps your body clean by flushing toxins out.Why do people talk about ways to detox the body?It actually means giving a little push or making a small effort to help your body detoxify more easily and thoroughly.Still have questions about whole body detox? Get trustworthy answers from verified sources on Ask Medwiki.Here are three basic steps that can help you detox your body completely:1. Fasting: You can either do intermittent fasting or keep a full day fast at least once a week. This helps your body manage and eliminate poisonous and toxic substances effectively. However, drinking plenty of water, including juices, is essential because it helps your body flush out toxins easily through sweat, urine, or stool.2. Healthy Diet: Eat foods that are rich in fiber, protein, and antioxidants, such as greens, citrus fruits, berries, nuts, and spinach. These foods aid in digestion and support the detoxification process, ultimately keeping your heart, brain, and entire body healthy.3. Healthy Lifestyle: Engage in regular exercise, yoga, or any kind of workout to help your body remove toxins through sweat. Additionally, getting quality sleep every night is crucial for the body to rejuvenate itself.By following these steps, you can support your body’s natural detox mechanisms and improve your overall health and well-being.Source:-1. Hodges, R. E., & Minich, D. M. (2015). Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application. Journal of nutrition and metabolism, 2015, 760689. https://doi.org/10.1155/2015/7606892. Jung, S. J., Kim, W. L., Park, B. H., Lee, S. O., & Chae, S. W. (2020). Effect of toxic trace element detoxification, body fat reduction following four-week intake of the Wellness up diet: a three-arm, randomized clinical trial. Nutrition & metabolism, 17, 47. https://doi.org/10.1186/s12986-020-00465-9

Are you obsessed with food?Do you binge eat?Can you not resist food regardless of whether you are full?Do you end up eating a lot more than actually required?If your answer is yes, you might be having an eating disorder and you are possibly OVEREATING!Suggested Read: Is Obesity Your Fault!What can be the factors responsible for overeating?A family history of eating disordersDifficulty in coping with emotionsTrauma or abuseFood insecurityDepressionAnxietyAntisocial behaviorOther medical conditionsSuggested Read: Is Your Brain Making You OvereatWhat are the ways to control overeating?Here are five steps that can help you stop overeating effectively:Identify Tempting Foods:Know which foods tempt you the most and which ones you find hard to resist. Keep these foods out of sight to avoid easily reaching them. Making them less accessible can help prevent overeating.Avoid Distracted Eating:Don’t eat while watching your favorite show or working on your laptop. These distractions can make you unaware of how much you're eating, leading to overeating.Moderation, Not Deprivation:Don’t completely restrict yourself from all your favorite foods, as this can increase cravings and lead to binge eating. Allow yourself to enjoy them in moderation.Eat Greens and Salads First:Try to eat more greens and salads before your main meal. This can make you feel full and reduce the amount you eat during the meal, helping you avoid overeating.Limit Alcohol Consumption:If you drink alcohol, try to limit it to not more than two drinks. Alcohol can increase hunger and lead to overeating.It's really hard to resist your favorite food or dessert, but overeating is not an appropriate solution to cravings. Try out eating foods rich in fiber and proteins as well as counting calories to effectively stop overeating.Suggested Read: 10 Things an Indian Can Do to Lose Weight Without Dieting

Rain might amaze you with its beauty, but is it as blissful in every way? You may have seen many people collect rainwater, but are you aware of the potential side effects? Let's explore the safety of drinking rainwater.Why Rainwater Isn't Considered Fit for Direct ConsumptionWhile rainwater is naturally alkaline, as it comes into contact with air and the environment, it picks up pollutants and changes its pH from basic to slightly acidic. This pollution, combined with various contaminants, makes it unsafe to drink without proper treatment.Suggested Read:How to prevent waterborne diseases during the rainy seasonSafety Considerations for Drinking RainwaterNatural Composition of RainwaterAlthough rainwater is perceived as alkaline, it often turns slightly acidic (pH 5 to 5.5) due to environmental pollutants. When rain hits the ground, it may carry harmful parasites, bacteria, viruses, and chemicals, posing health risks. Drinking untreated rainwater could lead to serious complications.Contamination Risks in Collected RainwaterBefore reaching storage tanks, rainwater usually flows over roofs, accumulating contaminants like bacteria, viruses, and parasites. Collecting and drinking untreated rainwater can expose you to harmful chemicals and increase your risk of various health issues.How to Make Rainwater Safe to DrinkThe environment today is full of contamination due to industrialization and urbanization. Rainwater, if untreated, is unsafe. To ensure safety, follow these treatment methods:Boiling: Heat rainwater to a rolling boil to kill harmful microorganisms.Chlorination: Use chlorine or water purification tablets to disinfect the water.Suggested Read:Effect of Rain Water Logging on HealthCommon Health Risks of Drinking Untreated RainwaterDrinking untreated rainwater can lead to several illnesses, including:Diarrhea: Caused by ingesting bacteria, viruses, and parasites from contaminated rainwater.Giardiasis: A parasitic infection from Giardia in rainwater.Dysentery: Triggered by contaminated water carrying Shigella and Amoebas.Typhoid Fever: Due to the presence of Salmonella Typhi in rainwater.E. Coli Infection: Caused by Escherichia coli bacteria in rainwater.Salmonellosis: Another risk due to Salmonella contamination, leading to food poisoning-like symptoms.Conclusion: Make Rainwater Safe Before DrinkingWhile rainwater may seem clean and pure, it carries contaminants such as bacteria, viruses, and harmful chemicals. Drinking it untreated can cause various health problems, including diarrhea, typhoid, giardiasis, dysentery, and E. coli infections. To avoid these risks, ensure proper treatment by boiling, filtering, or chemically disinfecting rainwater. This way, you can enjoy the benefits of safe and clean water for you and your family.Source:-1. Khayan, K., Heru Husodo, A., Astuti, I., Sudarmadji, S., & Sugandawaty Djohan, T. (2019). Rainwater as a Source of Drinking Water: Health Impacts and Rainwater Treatment. Journal of environmental and public health, 2019, 1760950. https://doi.org/10.1155/2019/17609502. Chubaka, C. E., Ross, K. E., & Edwards, J. W. (2017). Rainwater for drinking water: A study of household attitudes. WIT Transactions on Ecology and the Environment, 216, 299-311.https://www.semanticscholar.org/paper/RAINWATER-FOR-DRINKING-WATER%3A-A-STUDY-OF-HOUSEHOLD-Chubaka-Ross/b2786e2606c04cb05b809003877e9a852b46d348

Dried Coconut is the only underrated dry fruit when compared to others. While it has several health benefits with high nutritional value.About 30 grams of dried coconut contains 18% of the daily recommended dietary fiber, 5% iron, 11 % copper and 1% vitamins C, E and calcium.Other health benefits of eating dry coconut are:1. They are rich in minerals that great for your bones, ligaments and tissues. So, they are helpful in preventing bones problems like arthritis and osteoporosis.2. The flesh of coconut is rich in a healthy fats that makes an outer covering of the nerves and promotes production of neurotransmitters as well, which helps in proper functioning of brain. It is also found that coconut delays the progression of Alzheimer's disease.3. Coconut contains healthy fats which lowers the bad cholesterol levels and increases the good cholesterol levels in the body, helping to lower blood pressure.4. coconut is also rich in iron content which can help in preventing and treating iron deficiency anemia.5. It is good for digestive health and relieves constipation as it contains high amount of fibres.Source:-1. Mat, K., Abdul Kari, Z., Rusli, N. D., Che Harun, H., Wei, L. S., Rahman, M. M., Mohd Khalid, H. N., Mohd Ali Hanafiah, M. H., Mohamad Sukri, S. A., Raja Khalif, R. I. A., Mohd Zin, Z., Mohd Zainol, M. K., Panadi, M., Mohd Nor, M. F., & Goh, K. W. (2022). Coconut Palm: Food, Feed, and Nutraceutical Properties. Animals : an open access journal from MDPI, 12(16), 2107. https://doi.org/10.3390/ani121621072. Raja Mohan, T., & Archana, U. (2018). Nutrition and health aspects of coconut. The Coconut Palm (Cocos nucifera L.)-Research and Development Perspectives, 757-777.

Nowadays everyone likes junk foods and fast foods but pot belly? Absolutely not!Do you know belly fat is not just inappropriate in terms of appearance but also in terms of health. It brings many diseases and health issues along with a tummy.Eating junk foods increases belly fat rapidly, putting you at risk of diseases like:1. Asthma:A research by the American Lung Association has shown that people who have more belly fat have an 11% higher risk of developing asthma. More research is required to know the exact mechanism.Suggested Read: Is Obesity Your Fault!2. Diabetes:With an increase in belly fat, insulin becomes less effective, increasing the accumulation of blood sugar in the body, which can also put you at risk of diabetes. Insulin is a hormone that transports glucose from the blood to the cells of your body.Suggested Read:10 Things an Indian Can Do to Lose Weight Without Dieting3. High blood pressure:Due to fat accumulation, many blood vessels of the body start getting blocked, which directly increases the pressure on your heart and your blood pressure also increases gradually.Suggested Read: Is Your Brain Making You Overeat4. Sleep Apnea:Due to much fat in the body, oxygen circulation in the body does not occur properly, due to which many people suffer from sleep apnea.Suggested Read: The Shocking Truth About Obesity and Lifestyle Habits5. Cancer:Research suggests that people who have increased belly fat are more prone to get different kinds of cancers such as blood cancer, breast cancer, colon cancer and pancreatic cancer.Suggested Read: Obesity - Are Men and Women Equal?Considering the risk of belly fat, we should know how to deal with it.The few basics steps that can turn out to be beneficial in reducing belly fat are:Working on your diet: Plan a balanced and nutritious diet, low in fat in carbs. Including more greens and salads can help.Exercising regularly: The most basic and effective measure in reducing belly fat is exercising daily. You must include exercises that helps your work on your tummy or at least brisk walking in your daily routine.Taking proper sleep: Uncommon but true, taking 7-8 hours of sound sleep has found to be helpful when compared with people having less hours of sleep.Reducing stress: Stress, Depression and Anxiety induces many more diseases along with fat accumulation in the body and obesity. So try limiting stress by indulging in recreational activities.More belly fat means an increased risk of fatal diseases. So, it is important to control your fat through lifestyle changes like doing exercises, yoga or having healthy food choices.Suggested Read: The Scary Effects of Obesity on Your Body and Mind

Body gets overheated when it cannot reduce the temperature to a normal body temperature.The normal body temperature usually ranges between 36.5 to 37.5 degree Celsius.Body heat increases due to overexposure to sun or heat, hot weather, tight clothes, heavy workouts or some medical conditions, which can lead to dehydration, headache, muscle cramps and weakness.How to reduce body heat?Here are 5 ways that an help you reduce your body heat:First, is Drinking buttermilk during summers can naturally reduce the body heat by providing the essential vitamins and minerals and probiotics, lost due to an overheated body.Second is, Fenugreek tea is another great option that helps promote sweating and reduce stomach heat in response to reduce body heat. It also helps to flush out toxins from the body.Next option is, drinking peppermint tea or drinks. It contains menthol, that produces a cooling sensation in the body.Other one is sandalwood commonly known as Chandan for cooling your body temperature. Make a thick paste of sandalwood or (chandan) mixed with rose water or milk, and apply it on your forehead, chest and underarms and let it dry and the wash it off with lukewarm water.And the last one can be shocking. Yes, eating chilli or spicy food can make you feel hot but it actually gives a signal to the brain of body being overheated. And, your body sweats more to cool down and lower the body temperature.Wearing light clothes, staying hydrated and taking cold shower are other options to reduce the body heat naturally.Source:-1. Institute of Medicine (US) Committee on Military Nutrition Research; Marriott BM, editor. Nutritional Needs in Hot Environments: Applications for Military Personnel in Field Operations. Washington (DC): National Academies Press (US); 1993. 3, Physiological Responses to Exercise in the Heat. Available from: https://www.ncbi.nlm.nih.gov/books/NBK236240/2. Yousef H, Ramezanpour Ahangar E, Varacallo M. Physiology, Thermal Regulation. [Updated 2023 May 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK499843/

Fatty liver is a condition where fat gets deposited over the liver making it inefficient to work well and it can lead to severe liver disorders such as fribrosis and cirrhosis of liver.In this video we will be talking about 5 top fruits that can help reverse fatty liver.1. Kiwi: Kiwi fruits are rich in antioxidants, which helps in break down of foods into energy and prevent accumulation of fats which causes fatty liver.2. Avocado: Avocado contains oleic acid that helps in reducing total cholesterol levels and its high fibre content keeps you full for long time keeping your blood sugar in control.3. Oranges: Oranges are packed with vitamin C which is well known for liver detoxification by preventing the fat deposition in the body.4. Tamarind: Tamarind are high in fibre which keeps you full for long time by suppressing your appetite. They also have amount of antioxidants which helps in preventing fat deposition in the liver.5. Papaya: Papaya is rich in vitamin C and antioxidants that prevents the buildup of fats in blood vessels. It also reduces the level of total cholesterol in the body preventing the fatty liver disease.Remember, each individual is different, so different fruits are advised according to their condition.Source:-Pathak, M. P., Pathak, K., Saikia, R., Gogoi, U., Patowary, P., Chattopadhyay, P., & Das, A. (2023). Therapeutic potential of bioactive phytoconstituents found in fruits in the treatment of non-alcoholic fatty liver disease: A comprehensive review. Heliyon, 9(4), e15347. https://doi.org/10.1016/j.heliyon.2023.e15347

Weight gain can occur due to various factors, sometimes stemming from medical conditions or medications.A clear example illustrating this is Anant Ambani, the son of Asia's wealthiest individual, who experiences uncontrollable weight gain.Why is he so obese?It's not due to laziness; he has been dealing with asthma since childhood and has been taking steroids to manage his condition. Steroids can lead to fluid retention, electrolyte imbalance, and altered metabolism, resulting in increased appetite and reduced breakdown of food into energy. This often leads to weight gain, particularly in areas like the abdomen, face, and shoulders.There are several other medical conditions that can also cause rapid weight gain:1. Thyroid disorders: The thyroid gland produces hormones that regulate the body's metabolism, including how it converts food into energy. Reduced thyroid hormone production slows down metabolism, resulting in fewer calories burned and potential weight gain.2. Polycystic Ovarian Syndrome (PCOS): This condition involves insulin resistance, where the body's cells become less responsive to insulin. Insulin is crucial for converting sugars into energy and transporting them into cells. Insulin resistance leads to higher blood glucose levels and increased production of male hormones, causing symptoms like increased body hair, acne, and weight gain, particularly in the abdominal area.3. Cushing’s Syndrome: This condition involves elevated levels of cortisol hormone in the body. Increased cortisol levels lead to fat deposition in areas such as the chest, abdomen, and face, resulting in a rounded facial appearance often referred to as a "moon face." Fat may also accumulate at the back of the neck and shoulders, forming a "buffalo hump."Source:-1. Obesity - Causes. (n.d.). Obesity - Causes. Retrieved June 6, 2024, from https://www.nhs.uk/conditions/obesity/causes/2. https://www.nichd.nih.gov/health/topics/obesity/conditioninfo/cause