Kidney stones are formed by accumulation of calcium, uric acid, struvite and cystine in rare cases.Pain from kidney stones occur when the stones move inside the urinary tract to get excreted, and can be very sharp, painful and uncomfortable.This pain can be relieved by using few remedies at home:1. Heat compression:Applying heat compression using a hot water bag or bottle filled with hot water for 10 to 20 minutes on the area with pain can relax the muscles and relieve the pain.2. Kidney beans (rajma) broth:Drinking broth made from kidney beans several times a can help eliminate the kidney stones and relieve the pain caused by kidney stones.3. Herbal tea:Drinking herbal tea adding ginger or cinnamon in it can help sooth the muscles spasm and ease the kidney stone pain.4. Epsom salt bathSoaking the body in Epsom salt for 30 minutes while bathing can help relieve the pain.5. Stay hydrated:Drinking alot of water including lemon water, orange juice or cranberry juice and help soften the stone and makes it easier to excrete out of the body through urine.Make sure you drink enough water and pass clear urine. If you see the color of urine changing to dark shade, it is a call to drink water.Try these remedies whenever you feel sharp pain due to kidney stones.Source:-1. Kidney stones - self-care Information | Mount Sinai - New York. (2024, May 17). Kidney stones - self-care Information | Mount Sinai - New York. https://www.mountsinai.org/health-library/selfcare-instructions/kidney-stones-self-care2. 10 Ways To Relieve Kidney Pain at Home. (2024, May 17). 10 Ways To Relieve Kidney Pain at Home. https://urologyspecialistsnc.com/relieve-kidney-painDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Fatty liver disease, commonly referred to as Non- Alcoholic Fatty Liver Disease (NAFLD), is a condition where excessive fat is found inside the liver or more than 5 to 10% of liver weight is due to fat.It is the most common liver disease that affects about 32% of adult population worldwide.A normal and healthy liver does not contain any fat and plays a major role in metabolism in the body.When you drink a lot of alcohol or eat more fatty foods, then the body uses process them in the form of energy and remaining fat is stored in the liver as a source of energy.When this fat grows more than 10% of the liver weight, it starts to affect the metabolism and lead to other health conditions.What are the symptoms of Fatty Liver Disease (NAFLD)?Fatty liver doesn't show any symptoms in most cases, however some of them include:- Yellowing of eyes, and skin- Dark colored urine- Bloating and pain in stomach- Tarry black stool- Itchiness on the skin- Swelling of feet- And FatigueFatty liver is common in people with diabetes, obesity, increased cholesterol, or who usually drink alcohol.Non- Alcoholic Fatty Liver Disease mainly occurs with no symptoms but, it is important to get tested for liver function test if your are a regular drinker, or eat a lot of junk food.Source:-1. Teng, M. L., Ng, C. H., Huang, D. Q., Chan, K. E., Tan, D. J., Lim, W. H., Yang, J. D., Tan, E., & Muthiah, M. D. (2023). Global incidence and prevalence of nonalcoholic fatty liver disease. Clinical and molecular hepatology, 29(Suppl), S32–S42. https://doi.org/10.3350/cmh.2022.0365 2. Nonalcoholic Fatty Liver Disease (NAFLD). (2024, May 17). Nonalcoholic Fatty Liver Disease (NAFLD). https://liverfoundation.org/liver-diseases/fatty-liver-disease/nonalcoholic-fatty-liver-disease-nafld/3.Nonalcoholic Fatty Liver Disease. (2024, May 17). Nonalcoholic Fatty Liver Disease. https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease4. Fatty liver. (2024, May 17). Fatty liver. https://www.healthdirect.gov.au/fatty-liverDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

We know that sugar is a common ingredient in many foods and beverages, and it is often blamed for contributing to weight gain and obesity. However, the truth is more complex than that.First of all, it's important to understand that not all sugars are created equal. Natural sugars found in fruits and vegetables are not harmful and can be part of a healthy diet. In contrast, the added sugars found in processed foods and drinks can be harmful and should be consumed in moderation.Research shows that high sugar consumption is associated with an increased risk of obesity, type 2 diabetes, heart disease, and other chronic health conditions. The American Heart Association recommends that women limit their added sugar intake to 6 teaspoons per day and men limit theirs to 9 teaspoons per day.It's also important to note that sugar is not the only factor contributing to weight gain. Other factors that contribute to weight gain include genetics, physical activity, and overall diet. However, studies have shown that reducing added sugar intake can lead to significant improvements in weight and metabolic health.So, is sugar making you fat? The answer is not a simple yes or no. It depends on the type and amount of sugar you consume, as well as your overall lifestyle and eating habits.Source:-Emily J. Endy, So-Yun Yi, Brian T. Steffen, James M. Shikany, David R. Jacobs, Rae K. Goins, Lyn M. Steffen,Added sugar intake is associated with weight gain and risk of developing obesity over 30 years: The CARDIA study,Nutrition, Metabolism and Cardiovascular Diseases,Volume 34, Issue 2,2024,Pages 466-474,ISSN 0939-4753,https://doi.org/10.1016/j.numecd.2023.10.022.(https://www.sciencedirect.com/science/article/pii/S0939475323004295)

But is the gym the real reason for heart attack?Many celebrities like Raju Shrivastava, Siddaanth Vir Suryavanshi, Abir Goswami and Deepesh Bhan, died due to heart attacks during workout in the gym.No, the real reason is cardiac health, which means whether you are really fit to do intense workout.People especially Indians have a poor lifestyle and a habit of having junk foods, especially fried foods, foods made from maida and eating more sugar and salt than the recommended daily allowance by the FDA.These foods are rich in cholesterol and when the cholesterol gets into the body they get attached with some other substances and move along with the blood in the whole body.When cholesterols reach the arteries, they start disposing of there and by the passing time, they start forming plaques that block the flow of blood to heart and brain, leading to high blood pressure, heart disease, and strokes.And during this condition if you start working out intensely, your heart starts to pump faster to supply more blood in required areas, which leads to more pressure on blood vessels causing rupture in the blood vessels.This rupture causes bleeding and the body instantly makes blood clots as a defense mechanism which adds more to the blockage and stops the complete blood flow to the heart and the brain leading to cardiovascular diseases such as heart attack or brain stroke.This is why people get sudden cardiac arrest during a workout at the gym.Source:-1. Najari, F., Alimohammadi, A., & Ghodrati, P. (2016). Sudden Death Following Exercise; a Case Series. Emergency (Tehran, Iran), 4(2), 97–100.2. Barretta, F., Mirra, B., Monda, E., Caiazza, M., Lombardo, B., Tinto, N., ... & Mazzaccara, C. (2020). The hidden fragility in the heart of the athletes: a review of genetic biomarkers. International Journal of Molecular Sciences, 21(18), 6682.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Metabolism is the chemical process in your body that converts the food you eat into energy. A fastermetabolism means your body burns calories more efficiently, which helps with weight loss and overall health. Understandingwhat metabolism is and how it affects your body can help you make better lifestyle choices. Many people search forhow to boost metabolism naturally because they want healthy and sustainable ways to support weight management and overall wellness.You can naturally boost your metabolism through exercise, such as walking, weight training, or yoga. Dietary changes, like eating more protein, fiber, and healthy fats, can also help. Drinking lots of water and avoiding sugary drinks can support healthy energy use and body function. Learninghow to increase metabolism through simple daily habits often produces better long-term results than relying on quick fixes.Other ways to boost metabolism include consuming caffeine in coffee and tea, eating spicy foods, and incorporating probiotics from yogurt and kefir. Remember, natural methods may not work for everyone, and it's best to consult with a healthcare professional for personalized advice. Lastly, getting enough sleep and managing stress can also play a role inmetabolism and overall health.Understanding MetabolismMany people wonder aboutmetabolism's meaning and why it is so important for health. In simple terms, metabolism refers to all the chemical reactions that occur inside the body to maintain life. These reactions help convert food into energy, repair cells, regulate hormones, and support organ function. Understandingwhat metabolism is can make it easier to appreciate how daily habits influence overall wellness.The concept ofmetabolism meaning in hindi is often explained as the body's process of converting food into energy required forgrowth, repair, and daily activities. Every cell in the body depends on this process to function properly. The efficiency of these reactions can vary from person to person.A healthymetabolism supports energy production, weight management, and physical performance. While genetics play a role, lifestyle factors can significantly influence how efficiently the body uses energy throughout the day.Factors That Affect Metabolic RateSeveral factors influence how efficiently the body burns calories and produces energy. Some of these factors are beyond personal control, while others can be improved through healthy habits. Understanding these influences helps individuals make informed decisions about their health. Small lifestyle changes can sometimes produce noticeable improvements.Important factors include:AgeGenderMuscle massPhysical activity levelsHormonal balanceSleep qualityThese factors work together to determine whether someone has afast metabolism or a slower metabolic rate. Although some factors cannot be changed, many lifestyle habits can positively affect how efficiently the body uses energy.Signs of a Healthy MetabolismA well-functioning metabolic system helps the body maintain energy balance and perform daily functions efficiently. People with healthy metabolic activity often experience stable energy levels and better physical performance. While everyone is different, certain signs may indicate that the body's energy systems are working effectively. Recognizing these signs can help individuals monitor their overall health.Common signs include:Consistent energy throughout the dayHealthy appetite regulationBetter exercise performanceStable body weightGood digestionFaster recovery after activityThese indicators do not guarantee perfect health, but they often suggest that the body's energy processes are functioning effectively. Understandingmetabolism meaning can help people identify whether their lifestyle supports healthy metabolic function.Why Metabolism Changes Over TimeMetabolic activity naturally changes throughout different stages of life. Children and teenagers often burn energy quickly because their bodies are growing and developing. As people age, changes in muscle mass and activity levels can affect calorie expenditure. These natural shifts explain why weight management strategies may need adjustment over time.Hormonal changes can also influence energy use. Conditions affecting thyroid hormones, insulin, and other regulatory systems may impact how efficiently the body converts food into energy. Maintaining healthy habits becomes increasingly important as these changes occur.Understandinghow to improve metabolism during different life stages can help individuals adapt to changing health needs. Regular exercise, balanced nutrition, and adequate sleep remain important regardless of age.Best Foods for Metabolic HealthNutrition plays a major role in supporting efficient energy production. Certain foods provide nutrients that help the body perform essential metabolic processes. Choosing balanced meals can contribute to better overall health and sustained energy levels. Consistency is often more important than following restrictive diets.Helpful food choices include:Lean proteinsWhole grainsFruitsVegetablesNuts and seedsHealthy fatsMany experts recommend focusing onfoods that increase metabolism and burn fat because they support energy production and satiety. Including a variety of nutrient-rich foods in daily meals can help maintain long-term metabolic health.Exercise and Physical ActivityPhysical activity is one of the most effective ways to support healthy energy use. Exercise helps build muscle mass, increase calorie expenditure, and improve overall fitness. Different forms of activity can benefit the body in unique ways. Finding enjoyable activities often improves long-term consistency.Recommended activities include:WalkingStrength trainingYogaCyclingSwimmingInterval trainingPeople frequently search forhow to boost metabolism because exercise can significantly influence energy expenditure. Regular activity helps the body use calories more efficiently and may contribute to maintaining afast metabolism over time.The Role of Digestion and Liver FunctionThe digestive system and liver play essential roles in processing nutrients and supporting metabolic health. Food must be broken down properly before the body can use it for energy. Several specialized processes occur within the digestive tract and liver to support this function. Efficient digestion contributes to overall wellness.Important processes include:Nutrient absorptionEnergy conversionHormone regulationWaste eliminationEnzyme activityLiver functionOne important process isfirst pass metabolism, which occurs when substances are processed by the liver before reaching systemic circulation. Another important function isbilirubin metabolism, which helps the body break down and remove waste products from red blood cells.Medical Conditions Linked to MetabolismSome health conditions directly affect how the body processes nutrients and produces energy. These disorders may be inherited or develop later in life. Early diagnosis often improves management and long-term outcomes. Understanding these conditions can help individuals recognize when medical attention is necessary.Examples include:Thyroid disordersDiabetesHormonal imbalancesGenetic conditionsObesityMetabolic syndromeHealthcare professionals also studyinborn errors of metabolism, which are genetic disorders that interfere with normal biochemical processes. Although these conditions are relatively uncommon, they highlight the importance of healthy metabolic function throughout life.Natural Ways to Boost MetabolismMany people want to learnhow to boost metabolism naturally without relying on extreme diets or supplements. Fortunately, several evidence-based strategies can support healthy energy use. Consistency and patience are important because meaningful changes often take time. Small improvements can produce lasting benefits.Effective strategies include:Eating enough proteinStaying hydratedGetting quality sleepManaging stressExercising regularlyAvoiding prolonged inactivityUnderstandinghow to increase metabolism through healthy habits can support long-term wellness. Many of these approaches also improve overall physical and mental health, making them valuable lifestyle choices.Building Long-Term Healthy HabitsLong-term success depends on creating sustainable routines rather than seeking quick solutions. Healthy habits influence energy production every day and can help support physical well-being. Consistent choices often produce better results than temporary changes. Patience is an important part of the process.Helpful long-term habits include:Following a balanced dietMaintaining regular exercisePrioritizing sleepReducing stressMonitoring health regularlyStaying physically activePeople who understandhow to improve metabolism are often better equipped to make choices that support lasting health. Maintaining healthy routines can help the body function efficiently and support overall quality of life.ConclusionUnderstandingmetabolism is important because it influences how the body converts food into energy and supports essential biological functions. Learningwhat metabolism is can help individuals make informed decisions about their daily habits and overall health.Lifestyle factors such as nutrition, physical activity, sleep, and stress management all play a role in metabolic health. Many people seekinghow to boost metabolism naturally find that consistent healthy habits provide the most reliable and sustainable results.Whether your goal is improving energy levels, supporting weight management, or enhancing overall wellness, focusing on healthy routines can make a meaningful difference. Building habits that support a healthymetabolism is often one of the most effective long-term investments in health.Frequently Asked Questions1. What is metabolism?What is metabolism refers to the collection of chemical processes that convert food into energy and support essential body functions such as growth, repair, and movement.2. What does metabolism mean in simple terms?Themetabolism meaning is the process by which the body converts food and beverages into energy that can be used for daily activities and bodily functions.3. How can I boost metabolism naturally?People searching forhow to boost metabolism naturally can focus on exercise, healthy eating, hydration, stress management, and getting enough sleep.4. What foods help support metabolism?Many experts recommendfoods that increase metabolism and burn fat, including protein-rich foods, whole grains, vegetables, fruits, and healthy fats.5. What is first pass metabolism?First pass metabolism is the process in which substances are metabolized by the liver before entering the body's general circulation.6. What are inborn errors of metabolism?Inborn errors of metabolism are inherited genetic disorders that interfere with the body's ability to process specific nutrients and biochemical substances.7. Can a fast metabolism help with weight management?Afast metabolism may increase calorie expenditure, but healthy eating habits, physical activity, and overall lifestyle choices remain important factors in weight management.

Effectiveness of Weight Loss Surgery:Weight loss surgery can be an effective tool for individuals struggling with obesity.Common Complications:Malnutrition: Post-surgery, the body may not absorb nutrients as efficiently, leading to deficiencies in vitamins and minerals. This can result in serious health problems like anemia, osteoporosis, and nerve damage.Surgical Complications: Risks during surgery include bleeding, infection, and, in extreme cases, death. Weight loss surgery is major surgery and carries inherent risks.Dumping Syndrome: Undigested food may move too quickly through the digestive system, causing nausea, vomiting, and diarrhea.Weight Regain: There is a possibility of regaining weight if proper lifestyle changes are not made post-surgery.Pre-Surgery Considerations:It is crucial to have a thorough understanding of the risks and potential complications before deciding to undergo weight loss surgery.Consult with a doctor, a registered dietitian, and a mental health professional to determine if weight loss surgery is the right choice for you.Source:-Courcoulas A, Coley RY, Clark JM, et al. Interventions and operations 5 years after bariatric surgery in a cohort from the US National Patient-Centered Clinical Research Network Bariatric Study. JAMA Surgery. 2020;155(3):194–204. doi:10.1001/jamasurg.2019.5470https://pubmed.ncbi.nlm.nih.gov/31940024/

Are men and women equally affected by obesity?No, men and women are not equally affected by obesity.Here’s a detailed explanation and some key points:Understanding ObesityDefinition of Obesity: Obesity is a health issue where a person has excessive body fat, leading to serious health problems. It is measured using the Body Mass Index (BMI), which is calculated by dividing a person's weight in kilograms by their height in meters squared.Differences Between Men and WomenBody Composition:Women generally have more body fat than men.Men usually have more muscle mass compared to women.Health Risks:Women: More prone to obesity-related health problems such as heart disease, stroke, and diabetes.Men: More likely to develop health issues like high blood pressure and liver disease.Causes of ObesityUnhealthy Lifestyle: The primary cause of obesity includes lack of physical activity and unhealthy diet.Other Factors: Genetics, hormonal imbalances, and certain medications can also contribute to obesity.Prevention of Obesity1. Healthy Lifestyle: Maintaining a healthy lifestyle is crucial in preventing obesity. This includes:Eating a balanced dietGetting regular exerciseEnsuring adequate sleepAvoiding smoking and excessive alcohol consumption2. Impact of Obesity: While obesity affects men and women differently, the best prevention strategy is to maintain a healthy lifestyle.Source:-1. Cooper, A. J., Gupta, S. R., Moustafa, A. F., & Chao, A. M. (2021). Sex/Gender Differences in Obesity Prevalence, Comorbidities, and Treatment. Current obesity reports, 10(4), 458–466. https://doi.org/10.1007/s13679-021-00453-x2. Rebecca Kanter, Benjamin Caballero,Global Gender Disparities in Obesity: A Review,Advances in Nutrition,Volume 3, Issue 4,2012,Pages 491-498,ISSN 2161-8313,https://doi.org/10.3945/an.112.002063. https://www.sciencedirect.com/science/article/pii/S2161831322010249

It's a cool way that nature reminds us what food is healthy for which part of our body. From kidney beans for our kidneys, avocados for our womb, to olives for ovaries, each has a special benefit.Here are the key points about the foods and their health benefits in a simple format:Kidney beans, shaped just like our vital organs, can actually help heal and maintain good kidney function.Avocado, shaped like a human womb and taking nine months to grow, is packed with nutrients that can balance hormones, prevent cervical cancer, and aid postpartum weight loss.Olives, with their uncanny resemblance to ovaries, have been scientifically proven to help balance ovarian health.Oranges, shaped like breasts, contain compounds that can lower the risk of breast cancer.Mushrooms, resembling the human ear, are rich in Vitamin D, which is essential for bone health, including the tiny bones in the ear that help transmit sound to the brain.Sweet potatoes, shaped like the pancreas, can help balance the glycemic index of diabetic patients.Grapes, like the alveoli of the lungs, contain high levels of resveratrol, which can help the cells in the lungs and trachea and may even relieve asthma and other bronchial issues.It's truly amazing how these herbs can resemble our organs and help us in so many ways.Source:-1. Foods that resemble the body parts they help. (n.d.). Foods that resemble the body parts they help. Retrieved May 21, 2024, from https://www.walkervillechiropractic.com.au/foods-that-resemble-the-body-parts-they-help/2. Body parts diet: what it is and how to eat for optimum health. (n.d.). Body parts diet: what it is and how to eat for optimum health. Retrieved May 21, 2024, from https://www.houseofwellness.com.au/health/nutrition/body-parts-diet-eat