To help prevent sinusitis from recurring, try to maintain good nasal hygiene by using saline nasal sprays to keep your nasal passages moist. Avoid allergens and irritants like smoke and pollution, and practice good hand hygiene to reduce the risk of infections. Staying hydrated and using a humidifier can also help keep your sinuses clear.

Sinusitis, an inflammation of the sinuses, can be managed with several approaches. Over-the-counter decongestants and saline nasal sprays can help relieve symptoms. If a bacterial infection is suspected, a healthcare provider might prescribe antibiotics. Nasal corticosteroids can reduce inflammation, and in some cases, lifestyle changes like using a humidifier or staying hydrated can be beneficial. Always consult a healthcare professional for personalized advice.

A sinus infection, also known as sinusitis, is typically diagnosed by a healthcare provider through a physical examination and a review of your symptoms. They may check for tenderness in your face and nose, and sometimes use imaging tests like a CT scan to get a clearer view of your sinuses. In some cases, they might take a sample of nasal discharge to identify the cause of the infection.

Yes, there are several home remedies that may help alleviate symptoms of a sinus infection. Using a saline nasal spray or rinse can help clear nasal passages. Inhaling steam from a bowl of hot water or a shower can also provide relief by loosening mucus. Staying hydrated and using a humidifier can keep your sinuses moist, which may help reduce discomfort.

A sinus infection, also known as sinusitis, often causes nasal congestion, facial pain or pressure, and a headache. You might also experience a fever, fatigue, a cough, and a sore throat. These symptoms occur because the sinuses, which are air-filled spaces in the skull, become inflamed and swollen, often due to an infection.

Gentle exercises like yoga and walking can help relieve sinus pressure by improving circulation and reducing inflammation. Deep breathing exercises, such as those practiced in yoga, can also help clear nasal passages and promote relaxation.

When dealing with sinus issues, it's best to avoid exercises that involve sudden movements or changes in position, like jumping or bending over, as they can increase sinus pressure and discomfort. Opt for low-impact activities like walking or gentle yoga to help maintain fitness without aggravating symptoms.

Regular exercise can help improve sinus health by boosting circulation and reducing inflammation. Aim for at least 150 minutes of moderate aerobic activity, like walking or cycling, each week. This can help keep your sinuses clear and reduce congestion.