Nowadays everyone likes junk foods and fast foods but pot belly? Absolutely not!Do you know belly fat is not just inappropriate in terms of appearance but also in terms of health. It brings many diseases and health issues along with a tummy.Eating junk foods increases belly fat rapidly, putting you at risk of diseases like:1. Asthma:A research by the American Lung Association has shown that people who have more belly fat have an 11% higher risk of developing asthma. More research is required to know the exact mechanism.Suggested Read: Is Obesity Your Fault!2. Diabetes:With an increase in belly fat, insulin becomes less effective, increasing the accumulation of blood sugar in the body, which can also put you at risk of diabetes. Insulin is a hormone that transports glucose from the blood to the cells of your body.Suggested Read:10 Things an Indian Can Do to Lose Weight Without Dieting3. High blood pressure:Due to fat accumulation, many blood vessels of the body start getting blocked, which directly increases the pressure on your heart and your blood pressure also increases gradually.Suggested Read: Is Your Brain Making You Overeat4. Sleep Apnea:Due to much fat in the body, oxygen circulation in the body does not occur properly, due to which many people suffer from sleep apnea.Suggested Read: The Shocking Truth About Obesity and Lifestyle Habits5. Cancer:Research suggests that people who have increased belly fat are more prone to get different kinds of cancers such as blood cancer, breast cancer, colon cancer and pancreatic cancer.Suggested Read: Obesity - Are Men and Women Equal?Considering the risk of belly fat, we should know how to deal with it.The few basics steps that can turn out to be beneficial in reducing belly fat are:Working on your diet: Plan a balanced and nutritious diet, low in fat in carbs. Including more greens and salads can help.Exercising regularly: The most basic and effective measure in reducing belly fat is exercising daily. You must include exercises that helps your work on your tummy or at least brisk walking in your daily routine.Taking proper sleep: Uncommon but true, taking 7-8 hours of sound sleep has found to be helpful when compared with people having less hours of sleep.Reducing stress: Stress, Depression and Anxiety induces many more diseases along with fat accumulation in the body and obesity. So try limiting stress by indulging in recreational activities.More belly fat means an increased risk of fatal diseases. So, it is important to control your fat through lifestyle changes like doing exercises, yoga or having healthy food choices.Suggested Read: The Scary Effects of Obesity on Your Body and Mind

Body gets overheated when it cannot reduce the temperature to a normal body temperature.The normal body temperature usually ranges between 36.5 to 37.5 degree Celsius.Body heat increases due to overexposure to sun or heat, hot weather, tight clothes, heavy workouts or some medical conditions, which can lead to dehydration, headache, muscle cramps and weakness.How to reduce body heat?Here are 5 ways that an help you reduce your body heat:First, is Drinking buttermilk during summers can naturally reduce the body heat by providing the essential vitamins and minerals and probiotics, lost due to an overheated body.Second is, Fenugreek tea is another great option that helps promote sweating and reduce stomach heat in response to reduce body heat. It also helps to flush out toxins from the body.Next option is, drinking peppermint tea or drinks. It contains menthol, that produces a cooling sensation in the body.Other one is sandalwood commonly known as Chandan for cooling your body temperature. Make a thick paste of sandalwood or (chandan) mixed with rose water or milk, and apply it on your forehead, chest and underarms and let it dry and the wash it off with lukewarm water.And the last one can be shocking. Yes, eating chilli or spicy food can make you feel hot but it actually gives a signal to the brain of body being overheated. And, your body sweats more to cool down and lower the body temperature.Wearing light clothes, staying hydrated and taking cold shower are other options to reduce the body heat naturally.Source:-1. Institute of Medicine (US) Committee on Military Nutrition Research; Marriott BM, editor. Nutritional Needs in Hot Environments: Applications for Military Personnel in Field Operations. Washington (DC): National Academies Press (US); 1993. 3, Physiological Responses to Exercise in the Heat. Available from: https://www.ncbi.nlm.nih.gov/books/NBK236240/2. Yousef H, Ramezanpour Ahangar E, Varacallo M. Physiology, Thermal Regulation. [Updated 2023 May 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK499843/

Fatty liver is a condition where fat gets deposited over the liver making it inefficient to work well and it can lead to severe liver disorders such as fribrosis and cirrhosis of liver.In this video we will be talking about 5 top fruits that can help reverse fatty liver.1. Kiwi: Kiwi fruits are rich in antioxidants, which helps in break down of foods into energy and prevent accumulation of fats which causes fatty liver.2. Avocado: Avocado contains oleic acid that helps in reducing total cholesterol levels and its high fibre content keeps you full for long time keeping your blood sugar in control.3. Oranges: Oranges are packed with vitamin C which is well known for liver detoxification by preventing the fat deposition in the body.4. Tamarind: Tamarind are high in fibre which keeps you full for long time by suppressing your appetite. They also have amount of antioxidants which helps in preventing fat deposition in the liver.5. Papaya: Papaya is rich in vitamin C and antioxidants that prevents the buildup of fats in blood vessels. It also reduces the level of total cholesterol in the body preventing the fatty liver disease.Remember, each individual is different, so different fruits are advised according to their condition.Source:-Pathak, M. P., Pathak, K., Saikia, R., Gogoi, U., Patowary, P., Chattopadhyay, P., & Das, A. (2023). Therapeutic potential of bioactive phytoconstituents found in fruits in the treatment of non-alcoholic fatty liver disease: A comprehensive review. Heliyon, 9(4), e15347. https://doi.org/10.1016/j.heliyon.2023.e15347

Weight gain can occur due to various factors, sometimes stemming from medical conditions or medications.A clear example illustrating this is Anant Ambani, the son of Asia's wealthiest individual, who experiences uncontrollable weight gain.Why is he so obese?It's not due to laziness; he has been dealing with asthma since childhood and has been taking steroids to manage his condition. Steroids can lead to fluid retention, electrolyte imbalance, and altered metabolism, resulting in increased appetite and reduced breakdown of food into energy. This often leads to weight gain, particularly in areas like the abdomen, face, and shoulders.There are several other medical conditions that can also cause rapid weight gain:1. Thyroid disorders: The thyroid gland produces hormones that regulate the body's metabolism, including how it converts food into energy. Reduced thyroid hormone production slows down metabolism, resulting in fewer calories burned and potential weight gain.2. Polycystic Ovarian Syndrome (PCOS): This condition involves insulin resistance, where the body's cells become less responsive to insulin. Insulin is crucial for converting sugars into energy and transporting them into cells. Insulin resistance leads to higher blood glucose levels and increased production of male hormones, causing symptoms like increased body hair, acne, and weight gain, particularly in the abdominal area.3. Cushing’s Syndrome: This condition involves elevated levels of cortisol hormone in the body. Increased cortisol levels lead to fat deposition in areas such as the chest, abdomen, and face, resulting in a rounded facial appearance often referred to as a "moon face." Fat may also accumulate at the back of the neck and shoulders, forming a "buffalo hump."Source:-1. Obesity - Causes. (n.d.). Obesity - Causes. Retrieved June 6, 2024, from https://www.nhs.uk/conditions/obesity/causes/2. https://www.nichd.nih.gov/health/topics/obesity/conditioninfo/cause

Semaglutide is a medicine formulated in a way to mimic natural hormone GLP-1. This medicine increases the production of insulin, reduces appetite and slows the rate of digestion hence, leading to weight loss. However, it is important to look for the pros and cons of this medicine before taking it.Pros:- Research says that, semaglutide can lead to 15% loss in weight of total body weight in few cases.- It is mainly an antidiabetic medicine that improves blood sugar levels by increasing insulin production in the body.- Semaglutide improves metabolism, which helps reduce risk of heart damage.- It is proven to be a better alternative to weight loss surgery.Cons:- The common side effects of semaglutide are nausea, vomiting, constipation and diarrhea.- this medicine is costly and it is not sure to be recovered by insurance.- Its safety for long-term use is not determined yet, as more research is required to see its effects on long term use.- It requires healthy food habits and exercise along with this medicine for weight loss.- This medicine requires a prescription as it doesn’t suit everybody.Source:-1. The pros, cons, and unknowns of popular weight-loss drugs. (2024, January 11). The pros, cons, and unknowns of popular weight-loss drugs. https://hub.jhu.edu/2024/01/11/ozempic-wegovy-weight-loss-drugs-pros-cons/2. Pros and cons of Semaglutide. (n.d.). Pros and cons of Semaglutide. Retrieved May 22, 2024, from https://www.aeuropea.com/wp-includes/pages/?pros_and_cons_of_semaglutide.html

Foods that should be avoided by individuals with thyroid problems include:1. Soy products: Soya products like tofu, soy milk, and soyabeans contain goitrogens that can cause an imbalance in thyroid function.2. Cruciferous vegetables: Vegetables like broccoli, brussels, cauliflower, and cabbage also contain goitrogens that can cause an imbalance in thyroid level and alter thyroid function.3. Caffeine: Excessive intake of coffee can disturb the absorption of thyroid hormones and worsen thyroid issues.4. Alcohol: Drinking too much alcohol can decrease the production and conversion of thyroid hormones and cause improper thyroid function.5. Junk foods: junk foods or fast foods are high in sodium, sugars and unhealthy fats which can interfere with body's metabolism leading to decrease in thyroid function.6. Gluten: Not all but a few people who have thyroid problems have sensitivity to gluten, which can worsen the inflammation and thyroid issues.Source:-Bajaj, J. K., Salwan, P., & Salwan, S. (2016). Various Possible Toxicants Involved in Thyroid Dysfunction: A Review. Journal of clinical and diagnostic research : JCDR, 10(1), FE01–FE3. https://doi.org/10.7860/JCDR/2016/15195.7092Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Are you a thyroid patient struggling with weight loss?Here are some diets for the thyroid that can help in weight loss:1. Food rich in Selenium and Zinc: Chia seeds, pumpkin seeds, sunflower seeds, are rich in zinc. While Brazil nuts are rich in Selenium. Zinc and selenium are essential for producing Thyroid Stimulating Hormone (TSH), leading to improved thyroid health and keeping you full for longer, aiding in weight loss.2. Legumes and beans: Legumes and beans are high in protein g content that keeps you full and suppresses your appetite for longer leading to weight loss.3. Copper and Omega-3- 3 fatty acids: Foods like Almonds, dark leafy greens, potatoes, and sesame seeds are rich sources of copper, and egg, walnuts, ghee, and chia seeds are rich in Omega-3- 3 fatty acids, and can be included in the diet of a thyroid patient for weight loss.4. Fruits: Fruits like apples, avocados, kiwi, and berries are rich in antioxidants which can decrease cholesterol and reduce weight.5. Iodine: Food rich in iodine like salt, fish, and eggs can help regulate and balance thyroid hormones leading to decreased weight.6. Vitamin D: Vitamin D deficiency can lead to weight gain in thyroid patients. Foods rich in vitamin D such as eggs, fish, liver, and mushrooms can help balance the level of vitamin D in the body and regulate thyroid function leading to weight loss.Remember exercise and yoga are vital along with diet for weight loss in individuals with thyroid disorders.Source:-Diets and supplements for thyroid disorders. (n.d.). Diets and supplements for thyroid disorders. Retrieved May 31, 2024, from https://www.btf-thyroid.org/diets-and-supplements-for-thyroid-disordersDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Heatwave is the hot weather of a place where temperature rises 4degree Celcius and above the maximum temperature and remains for over 3 days.The cause of heat waves is particularly the warm air which is being trapped in the atmosphere. Global warming and green house effect are the results of this. Some of the human activities like burning of fossil fuels, use of Air conditioner and refrigerators which releases CFCs( chlorofluorocarbons) , glass buildings etc are also responsible for heat waves.The harmful effects of heatwaves on human health are :- Dehydration- Heatstroke- Dizziness- Headache- Heat cramps- Heat exhaustion- Heat rashesTo prevent the harmful effect of heatwaves one can do the following:- Avoid going out during heat waves- Drink more fluids- Have atleast 3 litres of water- Include salt and sugar in water to stay hydrated- Don't stay in a compacted room during heatwave- Keep the atmosphere cool by planting more trees- Cover your body completely when you go out during heatwave- Carry ors solutions or energy drinks when going out .Heatwaves can only be prevented by planting more trees. It has been found that the places which have more trees are cooler as compared to those with less number of trees.Source:-https://www.ncbi.nlm.nih.gov/books/NBK537135/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/