Kidney failure is also referred to as End Stage Renal Disease, is the last stage of chronic kidney disease.Kidney failure is a condition where you kidneys don't work properly that is, they are unable to filter the blood, and make urine removing the waste products from the body.During renal failure, all of the toxic substances that need to be excreted are accumulated inside the body and lead to severe problems like: swelling of the feet, increased Blood Pressure, and blood in urine.Kidney failure is mainly of two types:First is Acute Renal Failure which is a condition where kidneys don't work well for a short period of time, and is caused due to severe dehydration, or any infection in the body. It mostly gets recovered with time often within few days.And the other is Chronic Kidney Failure, it means that the kidneys has been permanently damaged over a long period of time and this type of damage can't be reversed.How to recognise the signs of kidney failure?You might notice:Swelling of the body, commonly in feetDecreased urineHigh Blood PressureFeeling to pee more at nightBlood in the urineFatigue and weaknessNausea and vomitingPresence of Foam in urineAnd restlessness.Note:- If you find any of these symptoms, you must seek for medical attention immediately.Source:-1. Kidney failure. (2024, May 17). Kidney failure. https://www.healthdirect.gov.au/kidney-failure2. Kidney failure (ESRD) - Symptoms, causes and treatment options | American Kidney Fund. (2024, May 17). Kidney failure (ESRD) - Symptoms, causes and treatment options | American Kidney Fund. https://www.kidneyfund.org/all-about-kidneys/kidney-failure-symptoms-and-causes3. Chronic kidney disease - Symptoms. (2024, May 17). Chronic kidney disease - Symptoms. https://www.nhs.uk/conditions/kidney-disease/symptoms/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

GynecomastiaThis is a condition in males, in which male hormones, Testosterone mainly decreases or the female hormones like estrogen increases. The male breasts tissues get swelled up. This condition is also commonly called as “ Man boobs”Causes of Gynecomastia- Increase in female hormone like estrogen- Decrease in male hormone like testosterone- Obesity is also one of the reasons of Gynecomastia- Overactive Thyroid gland- Lung cancer- Cirrhosis of liver- Cancer of the pituatory gland , adrenal gland or testicles- Imbalanced hormonesSymptoms of Gynecomastia are :- Breast tissue swelling- Tenderness in breasts- Pain in breasts- Being obese or overweight- Lumps or cysts in breastsTreatment of GynecomastiaUsually in Gynecomastic patients treatment is not required, it gets cured on its own. But in few cases, this can be cured by treating the underlying cause as in case of disturbed Hormones, overactive Thyroid gland etc.Very rarely surgical treatment is required.Self treatment includes:- Reducing weight ( most common cause of Gynecomastia is being overweight)- Doing chest workouts like dips, bench press, dumbbell bench press, cable crossover etc.- Cardio- High Intensity interval training ( HIIT) workouts- Maintaining proper dietUsually Gynecomastia does not need treatment. The swollen breasts goes off on its own within six months to a year.In case of Gynecomastia one can consult a plastic surgeon or an endocrinologist who is the specialist of disease of glands.Gynecomastia is also seen in children who are undergoing puberty. This happens due to increased hormones during this time. But this goes off on its own once the puberty age is over.There is no special diet to treat Gynecomastia, but having a high protein diet and doing chest workouts regularly will shape up the male chests. Once the chest muscles starting building the puffiness goes off on its own.Source:-Text book of Physiology by SemulingamDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h..https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Height can be increased up to 22-24 years of age. Although rapid increase in height is seen during 14-17 years of age.Here are 5 effective workouts that will help in increasing your height.1. Hanging Exercises - hanging Exercises are very simple to do yet effective in increases height. They elongate the spine.2. Pelvic tilt- these exercises strengthens the core and spine. They are also effective in maintaining a good posture.3. Cobra stretch - this is one of the best exercises to increase height. It brings flexibility to the body and elongates the posture4. Pilates- this is again an exercise to strengthen the core, spine and your back. They enhance the flexibility of the body and build the core muscles.5. Tadasana or the mountain pose- this is a yoga pose. This helps in stretching the whole body and strengthening the muscles.The height also depends on the genetic factors and the nutrition a child is given. Hence ,it is important to have a high protein and calcium diet during adolescence.Source:-PMCID: PMC117125PMID: 12114235 national library of medicineDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Kidney stones are formed by accumulation of calcium, uric acid, struvite and cystine in rare cases.Pain from kidney stones occur when the stones move inside the urinary tract to get excreted, and can be very sharp, painful and uncomfortable.This pain can be relieved by using few remedies at home:1. Heat compression:Applying heat compression using a hot water bag or bottle filled with hot water for 10 to 20 minutes on the area with pain can relax the muscles and relieve the pain.2. Kidney beans (rajma) broth:Drinking broth made from kidney beans several times a can help eliminate the kidney stones and relieve the pain caused by kidney stones.3. Herbal tea:Drinking herbal tea adding ginger or cinnamon in it can help sooth the muscles spasm and ease the kidney stone pain.4. Epsom salt bathSoaking the body in Epsom salt for 30 minutes while bathing can help relieve the pain.5. Stay hydrated:Drinking alot of water including lemon water, orange juice or cranberry juice and help soften the stone and makes it easier to excrete out of the body through urine.Make sure you drink enough water and pass clear urine. If you see the color of urine changing to dark shade, it is a call to drink water.Try these remedies whenever you feel sharp pain due to kidney stones.Source:-1. Kidney stones - self-care Information | Mount Sinai - New York. (2024, May 17). Kidney stones - self-care Information | Mount Sinai - New York. https://www.mountsinai.org/health-library/selfcare-instructions/kidney-stones-self-care2. 10 Ways To Relieve Kidney Pain at Home. (2024, May 17). 10 Ways To Relieve Kidney Pain at Home. https://urologyspecialistsnc.com/relieve-kidney-painDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Fatty liver disease, commonly referred to as Non- Alcoholic Fatty Liver Disease (NAFLD), is a condition where excessive fat is found inside the liver or more than 5 to 10% of liver weight is due to fat.It is the most common liver disease that affects about 32% of adult population worldwide.A normal and healthy liver does not contain any fat and plays a major role in metabolism in the body.When you drink a lot of alcohol or eat more fatty foods, then the body uses process them in the form of energy and remaining fat is stored in the liver as a source of energy.When this fat grows more than 10% of the liver weight, it starts to affect the metabolism and lead to other health conditions.What are the symptoms of Fatty Liver Disease (NAFLD)?Fatty liver doesn't show any symptoms in most cases, however some of them include:- Yellowing of eyes, and skin- Dark colored urine- Bloating and pain in stomach- Tarry black stool- Itchiness on the skin- Swelling of feet- And FatigueFatty liver is common in people with diabetes, obesity, increased cholesterol, or who usually drink alcohol.Non- Alcoholic Fatty Liver Disease mainly occurs with no symptoms but, it is important to get tested for liver function test if your are a regular drinker, or eat a lot of junk food.Source:-1. Teng, M. L., Ng, C. H., Huang, D. Q., Chan, K. E., Tan, D. J., Lim, W. H., Yang, J. D., Tan, E., & Muthiah, M. D. (2023). Global incidence and prevalence of nonalcoholic fatty liver disease. Clinical and molecular hepatology, 29(Suppl), S32–S42. https://doi.org/10.3350/cmh.2022.0365 2. Nonalcoholic Fatty Liver Disease (NAFLD). (2024, May 17). Nonalcoholic Fatty Liver Disease (NAFLD). https://liverfoundation.org/liver-diseases/fatty-liver-disease/nonalcoholic-fatty-liver-disease-nafld/3.Nonalcoholic Fatty Liver Disease. (2024, May 17). Nonalcoholic Fatty Liver Disease. https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease4. Fatty liver. (2024, May 17). Fatty liver. https://www.healthdirect.gov.au/fatty-liverDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

We know that sugar is a common ingredient in many foods and beverages, and it is often blamed for contributing to weight gain and obesity. However, the truth is more complex than that.First of all, it's important to understand that not all sugars are created equal. Natural sugars found in fruits and vegetables are not harmful and can be part of a healthy diet. In contrast, the added sugars found in processed foods and drinks can be harmful and should be consumed in moderation.Research shows that high sugar consumption is associated with an increased risk of obesity, type 2 diabetes, heart disease, and other chronic health conditions. The American Heart Association recommends that women limit their added sugar intake to 6 teaspoons per day and men limit theirs to 9 teaspoons per day.It's also important to note that sugar is not the only factor contributing to weight gain. Other factors that contribute to weight gain include genetics, physical activity, and overall diet. However, studies have shown that reducing added sugar intake can lead to significant improvements in weight and metabolic health.So, is sugar making you fat? The answer is not a simple yes or no. It depends on the type and amount of sugar you consume, as well as your overall lifestyle and eating habits.Source:-Emily J. Endy, So-Yun Yi, Brian T. Steffen, James M. Shikany, David R. Jacobs, Rae K. Goins, Lyn M. Steffen,Added sugar intake is associated with weight gain and risk of developing obesity over 30 years: The CARDIA study,Nutrition, Metabolism and Cardiovascular Diseases,Volume 34, Issue 2,2024,Pages 466-474,ISSN 0939-4753,https://doi.org/10.1016/j.numecd.2023.10.022.(https://www.sciencedirect.com/science/article/pii/S0939475323004295)

But is the gym the real reason for heart attack?Many celebrities like Raju Shrivastava, Siddaanth Vir Suryavanshi, Abir Goswami and Deepesh Bhan, died due to heart attacks during workout in the gym.No, the real reason is cardiac health, which means whether you are really fit to do intense workout.People especially Indians have a poor lifestyle and a habit of having junk foods, especially fried foods, foods made from maida and eating more sugar and salt than the recommended daily allowance by the FDA.These foods are rich in cholesterol and when the cholesterol gets into the body they get attached with some other substances and move along with the blood in the whole body.When cholesterols reach the arteries, they start disposing of there and by the passing time, they start forming plaques that block the flow of blood to heart and brain, leading to high blood pressure, heart disease, and strokes.And during this condition if you start working out intensely, your heart starts to pump faster to supply more blood in required areas, which leads to more pressure on blood vessels causing rupture in the blood vessels.This rupture causes bleeding and the body instantly makes blood clots as a defense mechanism which adds more to the blockage and stops the complete blood flow to the heart and the brain leading to cardiovascular diseases such as heart attack or brain stroke.This is why people get sudden cardiac arrest during a workout at the gym.Source:-1. Najari, F., Alimohammadi, A., & Ghodrati, P. (2016). Sudden Death Following Exercise; a Case Series. Emergency (Tehran, Iran), 4(2), 97–100.2. Barretta, F., Mirra, B., Monda, E., Caiazza, M., Lombardo, B., Tinto, N., ... & Mazzaccara, C. (2020). The hidden fragility in the heart of the athletes: a review of genetic biomarkers. International Journal of Molecular Sciences, 21(18), 6682.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/